🥢 Onion Beef Fried Rice Recipe
Course: Main Dish | Cuisine: Asian-Inspired | Servings: 4 | Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
📌 Description
This easy and delicious beef fried rice is packed with flavor from onions, garlic, soy sauce, and sesame oil. It’s a quick meal that’s perfect for using up leftover rice and takes less than 30 minutes to make!
🍛 Ingredients
✅ Main Ingredients:
- 3 cups cooked rice (preferably day-old and cold)
- 1 pound ground beef (or thinly sliced beef)
- 1 medium onion, chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil (for frying)
- Salt and pepper to taste
✅ Optional Additions:
- 2 eggs, scrambled (for extra protein) 🍳
- ½ teaspoon chili flakes (for spice) 🌶️
- 1 teaspoon ginger, minced (for extra flavor)
🔪 Instructions
1️⃣ Cook the Beef
- Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
- Add the ground beef and cook until browned, breaking it into small pieces.
- Season with a little salt and pepper, then remove from the pan and set aside.
2️⃣ Sauté the Aromatics & Vegetables
- In the same pan, add a little more oil if needed.
- Sauté the chopped onions until soft and translucent.
- Add the minced garlic and stir-fry for about 30 seconds.
- Toss in the mixed vegetables and cook for 2-3 minutes until tender.
3️⃣ Stir-Fry the Rice
- Add the cooked rice to the pan and break up any clumps.
- Pour in the soy sauce, oyster sauce, and sesame oil.
- Stir everything together and cook for 3-4 minutes to allow the flavors to blend.
4️⃣ Combine Everything
- Add the cooked beef back into the pan.
- Mix well and let everything fry for another 2 minutes.
- Taste and adjust seasoning with more soy sauce, salt, or pepper if needed.
5️⃣ Serve & Enjoy!
- Garnish with chopped green onions or sesame seeds.
- Serve hot and enjoy with your favorite side dish! 🍽️
🍽️ Serving Suggestions
- Serve with a side of kimchi, pickled vegetables, or a fried egg.
- Pair with miso soup or a fresh cucumber salad.
- Enjoy with extra soy sauce or chili oil for more flavor.
💡 Notes & Tips
✅ Best Rice for Fried Rice: Use cold, day-old rice for the best texture. Fresh rice can be sticky, so spread it out to cool if using same-day rice.
✅ Make It Healthier: Swap white rice for brown rice or cauliflower rice.
✅ Protein Variations: Try chicken, shrimp, or tofu instead of beef.
✅ Extra Crunch: Add chopped water chestnuts or cashews for texture.
✅ Storage: Store leftovers in an airtight container for up to 3 days.
📊 Nutritional Information (Per Serving, Approx.)
- Calories: 420
- Protein: 28g
- Carbs: 45g
- Fats: 15g
- Fiber: 3g
🔥 Health Benefits
💪 High-Protein Meal – Beef provides essential amino acids.
🍚 Great for Meal Prep – Quick, easy, and reheats well.
🥦 Packed with Veggies – Full of vitamins and fiber.
👛 Budget-Friendly – Uses simple pantry ingredients.
❓ Q&A
Q: Can I use freshly cooked rice?
A: Yes, but it’s best to cool it completely before using to avoid mushy fried rice.
Q: Can I make this vegetarian?
A: Absolutely! Swap beef for tofu, tempeh, or mushrooms.
Q: Can I freeze this?
A: Yes! Let it cool and store in an airtight container for up to 2 months. Reheat in a pan or microwave.
Q: How do I make it spicy?
A: Add chili flakes, sriracha, or diced jalapeños while cooking!
This onion beef fried rice is better than takeout! 🍚🔥 Try it and let me know how it turns out! 😋