Orzo with Roasted Butternut Squash and Spinach 🍂🥗
Description
This Orzo with Roasted Butternut Squash and Spinach is a warm, comforting dish packed with nutty, cheesy, and savory flavors. The roasted butternut squash adds natural sweetness, while fresh spinach and Parmesan bring richness and depth. It’s a perfect side dish or light vegetarian meal, ideal for fall or winter!
Ingredients
For the Orzo & Vegetables:
- 1 cup orzo pasta
- 2 cups butternut squash, cubed
- 3 cups fresh spinach
- 2 tbsp olive oil
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 1 tbsp fresh thyme (optional, for extra flavor)
For the Finishing Touch:
- ½ cup grated Parmesan cheese
- ½ tsp red pepper flakes (optional, for a slight kick)
- 1 tbsp balsamic glaze or lemon juice (optional, for brightness)
Instructions
Step 1: Roast the Butternut Squash
- Preheat oven to 400°F (200°C).
- Toss cubed butternut squash with olive oil, salt, pepper, and thyme on a baking sheet.
- Roast for 20-25 minutes, flipping halfway, until caramelized and tender.
Step 2: Cook the Orzo
- Bring a large pot of salted water to a boil and cook orzo according to package instructions (about 8-10 minutes).
- Drain and set aside, reserving ¼ cup pasta water.
Step 3: Sauté the Spinach & Combine
- In a large pan, heat 1 tbsp olive oil over medium heat.
- Add spinach and sauté for 1-2 minutes, until wilted.
- Stir in the roasted butternut squash and cooked orzo. If needed, add a splash of reserved pasta water for a silkier texture.
- Remove from heat and mix in Parmesan cheese.
Step 4: Serve & Garnish
- Sprinkle with red pepper flakes and a drizzle of balsamic glaze or lemon juice for added depth.
- Serve warm and enjoy!
Notes & Tips
✅ For Extra Protein: Add grilled chicken, shrimp, or chickpeas.
✅ Make It Vegan: Swap Parmesan for nutritional yeast or vegan cheese.
✅ Nutty Twist: Toss in toasted pine nuts or walnuts for extra crunch.
✅ Storage Tip: Store leftovers in an airtight container for up to 3 days in the fridge.
Servings & Nutritional Info (Per Serving)
👥 Servings: 4
📝 Calories: ~320 kcal
🥦 Carbs: 45g
🥑 Fat: 10g
🧀 Protein: 12g
⚡ Fiber: 5g
Health Benefits
🥕 Rich in Vitamin A: Butternut squash supports vision and immune health.
🥬 Iron & Fiber Boost: Spinach is packed with nutrients and aids digestion.
💪 Good Source of Protein: Orzo and Parmesan provide plant-based protein.
🧡 Heart-Healthy Fats: Olive oil contains beneficial monounsaturated fats.
Q&A
Q: Can I use another pasta instead of orzo?
A: Yes! Try quinoa, couscous, or farro for a similar texture.
Q: How do I prevent orzo from sticking together?
A: Stir occasionally while cooking and toss with a bit of olive oil after draining.
Q: Can I freeze this dish?
A: The orzo and squash freeze well, but add fresh spinach and Parmesan when reheating for the best texture.
Q: What pairs well with this dish?
A: Serve it with roasted chicken, grilled salmon, or a simple side salad.
This orzo with roasted butternut squash and spinach is easy to make and full of comforting flavors. Would you like a protein-packed variation or a gluten-free alternative? 😊