🍑 Peachy Chia Coconut Yogurt Cups
A Mediterranean-Inspired Delight
🥥 Description:
These layered yogurt cups are creamy, fruity, and subtly sweet with the richness of coconut and the nourishment of chia. Inspired by Mediterranean flavors and wholesome ingredients, they’re a perfect way to start the day or enjoy a cooling afternoon treat. No refined sugars, naturally high in protein and fiber, and beautiful enough to impress!
📝 Ingredients:
For the Chia Coconut Yogurt Base:
- 1 cup plain Greek yogurt (or coconut yogurt for dairy-free/vegan)
- 1 cup coconut milk (full-fat canned for creaminess, or carton for lighter texture)
- 3 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional, to taste)
- ½ teaspoon vanilla extract (optional, for a warm flavor)
For the Peach Layer:
- 2 ripe peaches, peeled and diced (or thinly sliced)
- 1 teaspoon lemon juice (to brighten the flavor)
- 1 teaspoon honey or maple syrup (optional, if peaches aren’t sweet)
Toppings (optional but recommended):
- Toasted shredded coconut
- Crushed pistachios or almonds
- Fresh mint leaves
- Extra peach slices or berries
🔧 Instructions:
1. Prepare the Chia Coconut Yogurt:
- In a bowl, whisk together yogurt, coconut milk, chia seeds, honey/maple syrup, and vanilla (if using).
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–3 hours or overnight until thickened.
2. Prepare the Peach Layer:
- In a small bowl, toss diced peaches with lemon juice and honey/maple syrup (if needed).
- Chill until ready to use.
3. Assemble the Cups:
- In jars or cups, spoon a layer of chia coconut yogurt.
- Add a spoonful of peach mixture.
- Repeat layers if desired, ending with fruit on top.
- Garnish with toasted coconut, crushed nuts, or mint leaves.
4. Serve Chilled:
- Best enjoyed cold. Great for make-ahead breakfasts or afternoon snacks!
👨👩👧 Servings:
- Makes 2–3 servings depending on cup size
- Easily scalable for meal prep
🔍 Nutritional Info (Per Serving – Approximate):
- Calories: 210–250 kcal
- Protein: 8–10g
- Carbohydrates: 18–22g
- Fat: 10–14g
- Fiber: 4–6g
- Sugar: 10–12g (mostly natural from fruit)
(Varies based on yogurt type, sweetener, and toppings.)
💡 Notes & Tips:
- Meal Prep Friendly: Store in jars for up to 3–4 days in the fridge.
- Ripe peaches = less need for added sweetener.
- Make it Vegan: Use plant-based yogurt and maple syrup.
- Make it Tropical: Add mango or pineapple along with peach.
- Extra Thick Texture: Use Greek yogurt and full-fat canned coconut milk.
🌿 Health Benefits:
- Rich in Probiotics: Thanks to yogurt—supports gut health.
- Anti-inflammatory Fats: From coconut milk and chia seeds.
- High in Fiber & Omega-3s: Chia seeds are tiny powerhouses.
- Low Glycemic Index: Keeps you fuller longer, no sugar crash.
- Mediterranean Diet Friendly: Whole foods, healthy fats, fruits, and natural sweetness.
❓Q & A:
Q: Can I use frozen peaches?
A: Yes! Thaw them first and pat dry to avoid excess liquid.
Q: How long does it last in the fridge?
A: Up to 4 days in sealed containers.
Q: Can I blend the chia mixture for smoother texture?
A: Yes, blending gives a pudding-like texture if you’re not a fan of whole chia seeds.
Q: Can I make this nut-free?
A: Absolutely! Just skip the nut toppings or use seeds like sunflower or pumpkin.
Q: What other fruits work well?
A: Berries, mango, nectarines, plums, or even figs pair beautifully with the coconut yogurt base.