Here’s a delicious and creamy Peanut Butter Smoothie recipe without banana that is low-carb and perfect for a satisfying snack or meal replacement!
Peanut Butter Smoothie (No Banana, Low Carb, Creamy)
Ingredients:
- 2 tablespoons peanut butter (preferably natural, no added sugar)
- 1 cup unsweetened almond milk (or any low-carb milk of choice)
- 1/2 cup unsweetened Greek yogurt (for creaminess and protein)
- 1 tablespoon chia seeds or flax seeds (optional, for extra fiber and healthy fats)
- 1 tablespoon powdered erythritol or another low-carb sweetener (adjust to taste)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker texture)
- A pinch of salt (optional, to enhance the peanut flavor)
Optional Add-ins:
- 1 tablespoon cocoa powder (for a chocolate peanut butter smoothie)
- A few drops of liquid stevia (if you prefer a more intense sweetness)
Instructions:
- Blend the Base: In a blender, add the peanut butter, almond milk, Greek yogurt, chia or flax seeds, sweetener, vanilla extract, and ice cubes (if desired).
- Blend Until Smooth: Blend on high for 30-45 seconds, or until the mixture is completely smooth and creamy. You can adjust the almond milk quantity to get your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if needed, adding more sweetener or a few drops of stevia if you prefer.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately. Optionally, you can sprinkle a little bit of extra peanut butter on top for garnish.
Tips for a Perfect Peanut Butter Smoothie:
- Texture: If you prefer a thicker smoothie, add more Greek yogurt or a few more ice cubes. If you want a thinner smoothie, add more almond milk.
- Sweetener: Adjust the sweetness level based on your preference. You can experiment with different sweeteners like monk fruit or stevia.
- Flavor Variations: Add a tablespoon of cocoa powder for a chocolate-peanut butter flavor or a few drops of cinnamon for a warm, spiced touch.
This smoothie is not only creamy but packed with healthy fats, protein, and fiber, making it a great low-carb option!