Pesto Chicken Perfection Recipe
A juicy, flavorful dish featuring grilled chicken, vibrant pesto, and roasted cherry tomatoes served over fluffy rice—a quick and delicious meal!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
✅ 2 large boneless, skinless chicken breasts (cut into 4 portions)
✅ 2 tablespoons olive oil
✅ Salt & black pepper (to taste)
✅ 1 teaspoon garlic powder
✅ ½ teaspoon Italian seasoning
✅ 1 cup cherry tomatoes (halved)
✅ ½ cup pesto sauce (homemade or store-bought)
✅ 2 cups cooked white or brown rice
✅ Fresh basil leaves (for garnish)
Instructions:
1️⃣ Prepare Chicken
- Season chicken with salt, pepper, garlic powder, and Italian seasoning.
- Heat 1 tbsp olive oil in a pan over medium-high heat.
2️⃣ Cook Chicken
- Sear the chicken for 5-7 minutes per side until golden brown and fully cooked (internal temp: 165°F / 74°C).
- Remove from heat and let rest.
3️⃣ Roast Cherry Tomatoes
- In the same pan, add 1 tbsp olive oil and cherry tomatoes.
- Sauté for 3-5 minutes until soft and slightly blistered.
4️⃣ Assemble & Serve
- Plate rice, top with chicken, drizzle with pesto sauce, and add roasted tomatoes.
- Garnish with fresh basil. Enjoy!
Notes & Tips:
✅ Want it spicier? Add crushed red pepper flakes.
✅ Dairy-Free Option: Use dairy-free pesto.
✅ Extra Crispy Chicken? Sear in butter for a golden crust.
✅ Meal Prep: Store in the fridge for 3 days, reheat in the microwave or stovetop.
Nutritional Info (Per Serving)
- Calories: ~450
- Protein: ~35g
- Carbs: ~40g
- Fat: ~18g
- Fiber: ~3g
Health Benefits:
✔ Protein-Rich: Great for muscle recovery.
✔ Healthy Fats: Pesto & olive oil support heart health.
✔ Nutrient-Dense: Tomatoes provide antioxidants & vitamin C.
Q&A:
❓ Can I bake the chicken instead?
✔ Yes! Bake at 400°F (200°C) for 20-25 minutes.
❓ Can I use store-bought pesto?
✔ Absolutely! But homemade gives the best fresh flavor.
❓ What other sides go well with this?
✔ Try quinoa, roasted potatoes, or a fresh side salad.
Would you like any modifications to fit your preferences? 😊