🍍 Pineapple Chicken and Rice 🍗🍚
A sweet, savory, and tangy tropical dish that combines juicy chicken with caramelized pineapple over flavorful rice! Perfect for a quick weeknight meal or meal prep.
🌟 Ingredients
🥩 1 lb boneless, skinless chicken breasts, thinly sliced
🫒 1 tbsp olive oil
🧅 ½ onion, chopped
🍍 1 can (15 oz) pineapple chunks, drained (or use fresh pineapple for extra flavor!)
🥢 ¼ cup soy sauce (low-sodium for a healthier option)
🍯 ¼ cup honey
🍶 ¼ cup rice vinegar (adds a tangy balance!)
🧄 1 clove garlic, minced
🌶 ¼ tsp red pepper flakes (optional, for a spicy kick!)
🍚 2 cups cooked rice (jasmine, basmati, or brown rice for a healthier choice)
🔥 Instructions
1️⃣ Sear the Chicken:
- Heat olive oil in a pan over medium-high heat.
- Add chicken and cook until golden brown (~5-7 minutes).
- Remove from pan and set aside.
2️⃣ Sauté the Aromatics:
- In the same pan, add onions and garlic.
- Cook until soft and fragrant (~2 minutes).
3️⃣ Caramelize the Pineapple:
- Add pineapple chunks and cook until they turn golden brown.
- Stir occasionally to avoid burning.
4️⃣ Make the Sauce:
- Pour in soy sauce, honey, rice vinegar, and red pepper flakes.
- Stir well and let it simmer for 3 minutes until slightly thickened.
5️⃣ Combine & Serve:
- Return the cooked chicken to the pan, stirring to coat in the sauce.
- Serve over hot cooked rice.
- Garnish with fresh cilantro or green onions if desired.
💡 Notes & Tips
✔ Extra crispy chicken? Coat in cornstarch before cooking!
✔ Make it healthier: Swap brown rice or quinoa for a fiber boost.
✔ More flavor? Add a splash of sesame oil or ginger!
✔ Meal prep friendly: Stays fresh in the fridge for 3-4 days.
🍽 Servings & Nutrition (Per Serving, Serves 4)
- Calories: ~400
- Protein: 30g
- Carbs: 45g
- Fat: 7g
- Fiber: 2g
🌿 Health Benefits
✅ High in Protein – Keeps you full & supports muscle growth.
✅ Rich in Vitamin C – Thanks to fresh pineapple!
✅ Balanced Carbs & Fats – Great for energy and digestion.
❓ Q&A
Q: Can I use chicken thighs instead?
A: Absolutely! They add more juiciness—just adjust cooking time slightly.
Q: How do I make it gluten-free?
A: Use tamari or coconut aminos instead of soy sauce.
Q: What can I serve this with?
A: Steamed broccoli, stir-fried veggies, or a fresh mango salad make perfect sides!
🔥 Enjoy this tropical Pineapple Chicken & Rice! Let me know if you try it! 😍🍍