Pineapple Cucumber Salad
This Pineapple Cucumber Salad is a refreshing, vibrant, and hydrating dish that combines sweet, juicy pineapple with crisp cucumber, zesty lime, and fresh herbs. It’s the perfect light side dish for summer barbecues, picnics, or a quick, healthy snack. With a balance of sweet, tangy, and slightly spicy flavors, this salad is not only delicious but also packed with nutrients!
Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 2 cups pineapple, diced
- 1 English cucumber, diced (or 2 small cucumbers)
- ¼ red onion, thinly sliced
- ¼ cup fresh cilantro or mint, chopped
- 1 jalapeño, finely chopped (optional, for a spicy kick)
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon honey or agave syrup (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon chili powder or Tajin seasoning (optional, for extra zest)
- 1 tablespoon toasted sesame seeds or crushed peanuts (optional, for crunch)
Instructions
Step 1: Prep the Ingredients
- Dice the pineapple and cucumber into small, bite-sized pieces.
- Thinly slice the red onion and chop the cilantro or mint.
- If using, finely chop the jalapeño (remove seeds for less heat).
Step 2: Make the Dressing
- In a small bowl, whisk together lime juice, honey, salt, black pepper, and chili powder.
Step 3: Assemble the Salad
- In a large mixing bowl, combine the pineapple, cucumber, red onion, jalapeño, and herbs.
- Drizzle the dressing over the salad and toss gently to coat.
Step 4: Garnish & Serve
- Sprinkle with toasted sesame seeds or crushed peanuts for extra crunch.
- Serve immediately or let sit for 10 minutes to allow flavors to meld.
Serving Suggestions
- Enjoy as a standalone salad or serve alongside grilled chicken, fish, or shrimp.
- Use as a topping for tacos, burgers, or grain bowls.
- Pair with coconut rice or quinoa for a more filling dish.
Tips for Success
✔ Use fresh pineapple – It’s juicier and sweeter than canned.
✔ Adjust sweetness – Add more honey for extra sweetness or omit it for a tangier taste.
✔ Spice it up – Increase jalapeño or chili powder for more heat.
✔ Chill before serving – Letting it sit for 15-30 minutes enhances flavors.
✔ Make it extra zesty – Add a splash of orange juice for a citrusy twist.
Nutritional Information (Per Serving)
(Approximate values)
- Calories: 80
- Protein: 1g
- Carbs: 18g
- Fiber: 2g
- Fat: 1g
- Sugar: 12g
- Sodium: 150mg
Health Benefits
✅ Hydrating & Refreshing – High water content from cucumber and pineapple.
✅ Rich in Vitamin C – Boosts immunity and promotes glowing skin.
✅ Aids Digestion – Pineapple contains bromelain, an enzyme that supports gut health.
✅ Low-Calorie & Nutrient-Dense – A great option for weight management.
✅ Supports Heart Health – Cucumber and herbs contain antioxidants that reduce inflammation.
Frequently Asked Questions (Q&A)
Q: Can I make this salad ahead of time?
A: Yes! Prepare it up to 24 hours in advance, but add the dressing just before serving to keep it fresh.
Q: Can I use canned pineapple?
A: Fresh is best, but drained canned pineapple works in a pinch.
Q: What other herbs can I use?
A: Try basil, parsley, or Thai basil for different flavor profiles.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days.
Q: Can I make this salad without spice?
A: Absolutely! Simply omit the jalapeño and chili powder for a milder version.
This Pineapple Cucumber Salad is the ultimate fresh, flavorful, and easy-to-make dish that’s perfect for summer or anytime you crave a light, healthy bite. Enjoy it solo or as a side dish for grilled meats, tacos, or seafood!