Pineapple Cucumber Salad

Description

This Pineapple Cucumber Salad is a refreshing, sweet, and tangy dish that perfectly balances tropical flavors. Juicy pineapple pairs with crisp cucumber, red onion, and fresh herbs for a light and hydrating salad. A simple lime dressing enhances the taste, making it ideal for summer gatherings, BBQs, or a healthy side dish.

Ingredients

For the Salad

• 2 cups fresh pineapple, diced
• 1 large cucumber, diced
• ½ red onion, thinly sliced
• ¼ cup fresh cilantro or mint, chopped
• 1 small jalapeño, finely chopped (optional for heat)

For the Dressing

• 2 tbsp fresh lime juice
• 1 tbsp honey or maple syrup
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil (optional for extra richness)

Instructions

1. Prepare the Ingredients: Dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and finely chop the herbs.
2. Make the Dressing: In a small bowl, whisk together lime juice, honey, salt, pepper, and olive oil (if using).
3. Combine Everything: In a large bowl, toss together the pineapple, cucumber, red onion, jalapeño (if using), and herbs.
4. Add Dressing: Drizzle the dressing over the salad and gently toss to combine.
5. Chill & Serve: Let the salad sit for 10–15 minutes to allow the flavors to meld. Serve fresh and enjoy!

Notes & Tips

• Use Fresh Pineapple: Fresh pineapple works best for flavor and texture, but canned pineapple (drained) can be used in a pinch.
• Chill for Extra Freshness: Let the salad rest in the fridge for about 30 minutes before serving for a refreshing taste.
• Make it Spicy: Add more jalapeño or a dash of chili flakes for extra heat.
• Add Protein: Toss in grilled shrimp or chicken for a complete meal.
• Extra Crunch: Sprinkle toasted nuts (like cashews or almonds) or seeds (like sesame or sunflower) for added texture.

Servings

• Serves: 4
• Serving Size: About 1 cup

Nutritional Info (Per Serving)

• Calories: ~90
• Carbohydrates: 20g
• Protein: 1g
• Fat: 1g
• Fiber: 2g
• Sugar: 14g
• Vitamin C: ~40% of daily value

Health Benefits

• Hydrating: Cucumber is high in water content, keeping you hydrated.
• Rich in Vitamin C: Pineapple boosts immunity and aids digestion.
• Low in Calories: A light, guilt-free side dish.
• Good for Digestion: Pineapple contains bromelain, an enzyme that helps with digestion.

FAQs

1. Can I make this salad ahead of time?

Yes! It’s best eaten fresh, but you can store it in the fridge for up to 24 hours. Keep the dressing separate until ready to serve.

2. What can I use instead of cilantro?

Mint, parsley, or basil work great as alternatives.

3. Can I add other fruits?

Absolutely! Try adding mango, watermelon, or avocado for a twist.

4. What to serve with Pineapple Cucumber Salad?

It pairs well with grilled meats, tacos, seafood, or even as a topping for burgers.

5. Is this salad keto-friendly?

Not entirely, as pineapple has natural sugars. Reduce the pineapple and replace honey with a sugar-free sweetener for a low-carb option.

This Pineapple Cucumber Salad is a simple yet delicious dish that brings a burst of freshness to your table. Try it today and enjoy a healthy, flavorful treat! 🍍🥒

Would you like any variations or serving ideas? 😊