Pistachio Smoothie Recipe
Description
This Pistachio Smoothie is a creamy, nutty, and refreshing drink packed with protein, fiber, and healthy fats. Blended with ripe banana, Greek yogurt, and a touch of honey, it delivers a naturally sweet and satisfying taste. Perfect for breakfast, a post-workout boost, or a midday snack!
Ingredients
- ½ cup unsalted pistachios (shelled)
- 1 frozen banana
- ½ cup Greek yogurt (plain or vanilla)
- 1 cup almond milk (or any milk of choice)
- 1 tbsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon (optional)
- ½ cup ice cubes (for a thicker consistency)
Instructions
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Blend the Pistachios:
- Add the pistachios to a blender and pulse until finely ground.
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Add Remaining Ingredients:
- Toss in the banana, Greek yogurt, almond milk, honey, vanilla extract, and cinnamon.
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Blend Until Smooth:
- Blend on high speed for about 1-2 minutes until creamy and smooth.
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Adjust Consistency:
- If too thick, add a splash of milk. If too thin, add more ice or banana.
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Serve & Enjoy:
- Pour into a glass, top with crushed pistachios or a drizzle of honey, and enjoy!
Notes
- Make it Vegan: Use dairy-free yogurt and maple syrup instead of honey.
- Boost Protein: Add a scoop of vanilla protein powder or a tablespoon of almond butter.
- Extra Creamy: Use frozen banana for a richer texture.
- Nut-Free Option: Substitute pistachios with sunflower or pumpkin seeds.
Tips
- For a more vibrant green color, add a handful of baby spinach.
- Use pre-soaked pistachios for an even smoother texture.
- For a dessert version, blend with a scoop of vanilla ice cream.
Servings
This recipe makes 1 large serving or 2 small servings.
Nutritional Information (Per Serving)
(Approximate values, may vary based on ingredients used.)
- Calories: 280-320 kcal
- Protein: 10g
- Carbs: 35g
- Fat: 12g
- Fiber: 4g
- Sugar: 20g
Health Benefits
✅ Heart-Healthy Fats – Pistachios are rich in monounsaturated fats, which support heart health.
✅ Protein-Packed – Greek yogurt and nuts provide muscle-building protein.
✅ Gut-Friendly – Contains probiotics from yogurt for digestive health.
✅ Rich in Antioxidants – Pistachios and cinnamon help fight inflammation.
✅ Boosts Energy – The natural sugars and fiber in banana provide a steady energy release.
Q&A
❓ Can I make this smoothie ahead of time?
Yes! Store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
❓ Can I use a different nut instead of pistachios?
Absolutely! Cashews, almonds, or walnuts work well as substitutes.
❓ What can I use instead of banana?
Avocado or mango can replace banana for a creamy texture and natural sweetness.
❓ Is this smoothie good for weight loss?
Yes, if consumed in moderation. It’s nutrient-dense, filling, and has healthy fats that help with satiety.
Would you like any variations, such as a chocolate version or a smoothie bowl adaptation? 😊