Power Protein Breakfast Plate

Fuel your day with this quick, high-protein breakfast win!

1 whole egg

2 egg whites

1 cup fresh spinach

½ cup sliced mushrooms

4–5 large fresh strawberries, halved

1 tsp olive oil

Salt and pepper, to taste

Optional: red pepper flakes for the mushrooms

Scramble the Eggs:

In a nonstick skillet over medium heat, scramble 1 whole egg and 2 egg whites until fluffy and set. This is your easy protein-packed breakfast boost!

Sauté the Mushrooms:

In the same pan, heat ½ tsp olive oil and toss in the mushrooms. Sauté until golden and tender, about 5–6 minutes. Add red pepper flakes for a flavorful low-carb kick.

Wilt the Spinach:

Add another ½ tsp olive oil to the skillet. Toss in the spinach and sauté for 2–3 minutes until wilted. This step adds a nutrient-rich, quick healthy option to your plate.

Plate It Beautifully:

Arrange your scrambled eggs, sautéed mushrooms, spinach, and fresh strawberries on a plate. This balanced clean eating meal is ready in minutes!

Season and Serve:

Sprinkle salt and pepper to taste over everything. Serve warm and fresh for an energizing breakfast idea that’s totally guilt-free.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: ~220 per serving

Protein: ~17g per serving