🥩 Protein-Packed Carnivore Flatbread Recipe 💪🍞
🔹 Ingredients – Flatbread Base:
- 3 large eggs
- 185g (about 3/4 cup) full-fat sour cream
- 120g (about 1 cup) shredded mozzarella cheese
- Salt & pepper to taste
🔹 Toppings (Suggested, Optional but Recommended):
- 4 oz ribeye steak, cooked and sliced
- 2 slices crispy bacon
- 1 large fried egg
- Optional: tiny drizzle of mustard (choose sugar-free if strict carnivore)
🔹 Instructions:
- Preheat Oven to 415°F (213°C).
- Line a Baking Sheet with parchment paper (this prevents sticking and helps with crispiness).
- Mix the Batter: In a bowl, whisk together the eggs, sour cream, shredded mozzarella, and a pinch of salt and pepper until smooth and well combined.
- Spread It Out: Pour the mixture onto the parchment-lined sheet and spread evenly into a rectangle or circle, about 1/4 inch thick.
- Bake for 18–22 minutes or until golden brown around the edges and slightly crispy in the center.
- Cool for 5 minutes before slicing or adding toppings.
🔹 Toppings Instructions:
While the flatbread bakes:
- Cook Ribeye Steak to your preferred doneness (medium-rare recommended), let it rest, then slice thinly.
- Fry Bacon until crispy.
- Fry an Egg in bacon grease (sunny side up or over-easy for that perfect yolk).
- Optional: Add a small drizzle of mustard or your favorite carnivore-friendly condiment.
🧮 Macros (Approximate, for base + toppings):
Total (entire recipe with toppings):
- Calories: ~1,090 kcal
- Protein: ~85g
- Fat: ~82g
- Carbs: ~15g net (mostly from sour cream & cheese)
Note: Carbs may be even lower depending on exact brand of sour cream and cheese.
🧠 Tips:
- You can double the recipe for a thicker flatbread.
- Store leftovers in the fridge and reheat in a skillet or oven for best texture.
- Use other carnivore-friendly toppings like ground beef, organ meats, or even salmon.
Would you like a printable version or want me to turn this into a meal prep plan?