Pumpkin & Egg Rice Patties – A Delicious Family Recipe!
This easy and nutritious pumpkin, egg, and rice recipe will drive you crazy with its delicious flavor and crispy texture. A perfect dish for breakfast, lunch, or a healthy snack!
Ingredients (Serves 4-6):
- 4 large eggs
- 200g (1 cup) uncooked rice (or 2 cups cooked rice)
- 500g (about 4 cups) grated pumpkin
- 1 small onion, finely chopped
- 2 tablespoons flour (or breadcrumbs for extra crunch)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (for color & flavor)
- 1/2 cup grated cheese (optional, but adds richness)
- 2 tablespoons fresh herbs (parsley or green onions, chopped)
- 2 tablespoons olive oil (for frying)
Instructions:
- Cook the Rice:
- If using uncooked rice, boil it in salted water until soft. Drain and let it cool.
- Prepare the Mixture:
- In a large bowl, mix grated pumpkin, eggs, cooked rice, onion, flour, salt, pepper, garlic powder, paprika, and cheese (if using).
- Stir well until the mixture is evenly combined.
- Form the Patties:
- Take a spoonful of the mixture and shape it into small, round patties.
- Flatten them slightly for even cooking.
- Cook the Patties:
- Heat olive oil in a non-stick pan over medium heat.
- Fry each patty for 3-4 minutes per side, until golden brown and crispy.
- Serve & Enjoy!
- Garnish with fresh herbs and serve with yogurt, sour cream, or a dipping sauce of your choice!
Notes & Tips:
✔ For Extra Crunch: Add breadcrumbs to the mixture or coat the patties before frying.
✔ Make it Vegan: Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
✔ Baking Option: Bake at 375°F (190°C) for 25 minutes, flipping halfway.
✔ Spice it Up: Add chili flakes or cumin for an extra kick!
Nutritional Info (Per Serving Approx.):
- Calories: 210 kcal
- Protein: 7g
- Carbs: 30g
- Fats: 7g
Health Benefits:
🎃 Pumpkin – Rich in fiber, vitamin A, and antioxidants.
🍚 Rice – Provides energy and keeps you full.
🥚 Eggs – High in protein for muscle and brain health.
Q&A:
Q: Can I store them for later?
A: Yes! Store in an airtight container in the fridge for 3 days or freeze for up to 2 months.
Q: Can I use sweet potatoes instead of pumpkin?
A: Absolutely! They’ll add a slightly sweeter taste.
Q: What’s the best dipping sauce for these patties?
A: Greek yogurt, garlic aioli, or a spicy sriracha mayo work great!
Would you like a sauce recipe or video guide for this dish? 😊