Quick & Healthy Gluten-Free Oatmeal Bread (No Flour, No Butter!)

Ingredients

Base Ingredients:

• 280g (3¼ cups) old-fashioned oat flakes
• 250g (1 cup) plain yogurt
• 2 large eggs
• 2 tablespoons baking powder

Add-ins:

• 1 tablespoon sesame seeds
• 1 handful (about 30g) chopped walnuts
• 1 pinch salt
• 1 pinch black pepper (optional)

Equipment Needed

• Loaf pan (plumcake mold)
• Parchment paper
• Mixing bowl
• Measuring cups and spoons
• Spatula
• Wire cooling rack

Step-by-Step Instructions

Preparation (10 minutes)

1. Preheat the Oven:

• Set temperature to 356°F (180°C)
• Position rack in middle of oven

1. Prepare Your Pan:

• Line loaf pan with parchment paper
• Leave overhang for easy removal
• Lightly grease exposed sides

Making the Batter (15 minutes)

1. Mix Wet Ingredients:

• In a large bowl, combine yogurt and eggs
• Whisk until smooth and well integrated
• Ensure no egg streaks remain

1. Combine Dry Ingredients:

• Add oat flakes gradually while stirring
• Incorporate baking powder
• Add salt and pepper if using
• Mix until well combined

1. Add Texture Elements:

• Fold in chopped walnuts
• Incorporate sesame seeds
• Reserve some for topping if desired

Baking Process (30-35 minutes)

1. Transfer to Pan:

• Pour batter into prepared loaf pan
• Smooth top with spatula
• Sprinkle with reserved seeds if using

1. Baking:

• Place in preheated oven
• Bake for 30-35 minutes
• Check at 25 minutes with toothpick test
• Look for golden-brown top

Cooling & Storage (15 minutes)

1. Initial Cooling:

• Remove from oven
• Let rest in pan for 10 minutes
• Lift out using parchment overhang

1. Complete Cooling:

• Transfer to wire rack
• Cool completely before slicing
• Wait at least 1 hour for best texture

Storage Tips

• Room temperature: 2-3 days in airtight container
• Refrigerator: Up to 1 week
• Freezer: Up to 3 months (slice before freezing)
• Toast slices before serving for best results

Nutrition Information

Per slice (8 slices per loaf):

• Calories: 180
• Protein: 8g
• Carbohydrates: 24g
• Dietary Fiber: 4g
• Healthy Fats: 7g
• Iron: 2mg
• Calcium: 150mg

Pro Tips for Perfect Results

1. Use old-fashioned oats rather than quick oats for better texture
2. Room temperature eggs and yogurt blend better
3. Don’t overmix the batter to maintain lightness
4. Allow bread to cool completely before slicing
5. Toast slices for a crispy exterior

Serving Suggestions

• Top with avocado and eggs for a protein-rich breakfast
• Spread with almond butter and banana for pre-workout fuel
• Toast and top with hummus for a savory snack
• Use as a base for open-faced sandwiches

This versatile bread proves that gluten-free baking can be both simple and delicious. Perfect for meal prep, it’s an excellent option for busy mornings or as a healthy snack throughout the day. Its high protein and fiber content makes it especially satisfying, while the nuts and seeds add wonderful texture and essential nutrients.