Raspberry Lemon Chia Pudding
Description
This Raspberry Lemon Chia Pudding is a delicious and refreshing superfood treat packed with fiber, protein, and omega-3s. The tartness of lemon pairs beautifully with the natural sweetness of raspberries, creating a creamy and nutrient-dense pudding that’s perfect for breakfast, a snack, or a healthy dessert. It’s easy to prepare, naturally sweetened, and can be customized to your liking!
Ingredients
Chia Pudding Base
- ¼ cup chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tbsp maple syrup or honey (adjust to taste)
- ½ tsp vanilla extract
- 1 tsp lemon zest
Raspberry Layer
- ½ cup fresh or frozen raspberries
- 1 tbsp lemon juice
- 1 tsp maple syrup (optional)
Toppings (Optional but Recommended)
- Extra raspberries
- Sliced almonds or granola
- Coconut flakes
- Greek yogurt for extra creaminess
Instructions
-
Prepare the Chia Pudding
- In a mixing bowl or jar, combine chia seeds, almond milk, maple syrup, vanilla extract, and lemon zest.
- Stir well and let it sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight for best results.
-
Make the Raspberry Layer
- In a small saucepan, heat raspberries and lemon juice over medium heat for about 3-5 minutes, until the raspberries break down into a sauce.
- Sweeten with maple syrup if needed.
- Let it cool completely before layering.
-
Assemble the Pudding
- In serving jars or glasses, add a layer of chia pudding, followed by a layer of raspberry sauce.
- Repeat as needed, then top with your favorite toppings like fresh raspberries, coconut flakes, or granola.
-
Serve & Enjoy!
- Eat immediately or store in the fridge for up to 3 days.
Notes & Tips
- Consistency Adjustment: If the pudding is too thick, add a splash of milk before serving and stir well.
- Make It Creamier: Use coconut milk or Greek yogurt for a richer texture.
- Sweetness: Adjust sweetness based on personal preference. You can use honey, maple syrup, or even mashed banana for a natural option.
- Meal Prep: Perfect for meal prepping! Make a batch and store in airtight containers for grab-and-go breakfasts or snacks.
- Boost Protein: Add a scoop of vanilla protein powder to the chia mixture.
Servings
- Makes 2 servings
Nutritional Information (Per Serving, Approximate)
- Calories: 180
- Protein: 5g
- Carbohydrates: 25g
- Fiber: 9g
- Sugar: 10g
- Fat: 7g
- Omega-3s: High (thanks to chia seeds!)
Health Benefits
✔ Rich in Omega-3s: Chia seeds support heart and brain health.
✔ High in Fiber: Aids digestion and promotes gut health.
✔ Packed with Antioxidants: Raspberries and lemon help fight inflammation.
✔ Supports Weight Management: The fiber and protein keep you full longer.
✔ Boosts Hydration & Skin Health: Chia seeds absorb liquid, helping with hydration.
Q&A
❓ Can I use frozen raspberries?
Yes! Just thaw them before using or heat them into a quick sauce.
❓ Can I use a different sweetener?
Absolutely! Agave, stevia, or mashed banana work well.
❓ How long does it last in the fridge?
Up to 3 days in an airtight container.
❓ Can I blend it for a smoother texture?
Yes! Blend the chia pudding after soaking for a smoother consistency.
❓ Can I make it dairy-free?
Yes! Use plant-based milk and dairy-free yogurt if adding toppings.
Would you like any modifications or variations for this recipe? 😊