reek Chicken Salad (High Protein, Carb-Free)

🥗 Greek Chicken Salad (High Protein, Carb-Free)

Description:

A refreshing, nutrient-packed Mediterranean-inspired salad featuring tender grilled chicken, crisp romaine lettuce, creamy feta, and briny Kalamata olives. This carb-free salad is perfect for a quick lunch or dinner, offering a flavorful way to stay on track with a high-protein, low-carb lifestyle.

Ingredients:

• 2 grilled chicken breasts, sliced
• 2 cups chopped Romaine lettuce
• 1/2 cup cucumber, diced
• 1/4 cup Kalamata olives, halved
• 1/2 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt & black pepper, to taste

Instructions:

1. Prepare the Chicken:
   Grill the chicken breasts until fully cooked (internal temp of 165°F/74°C), then let them rest before slicing.
2. Assemble the Salad Base:
   In a large mixing bowl, combine chopped Romaine lettuce, diced cucumber, halved Kalamata olives, and crumbled feta.
3. Make the Dressing:
   In a small bowl or jar, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Combine and Toss:
   Add sliced grilled chicken on top of the salad base. Drizzle with the dressing and gently toss to coat everything evenly.
5. Serve:
   Transfer to a serving plate or bowl. Optionally garnish with a lemon wedge or fresh parsley.

Servings:

2 servings
(Each serving includes 1 chicken breast and half of the salad mix.)

Nutritional Information (Per Serving):

• Calories: ~390 kcal
• Protein: ~42g
• Fat: ~22g
• Carbohydrates: ~4g (mostly from vegetables; net carbs close to zero)
• Fiber: ~2g
• Sugar: ~1g

Note: Nutritional values may vary slightly depending on the exact size of chicken breasts and brands of ingredients used.

Health Benefits:

• ✅ High in Protein: Supports muscle maintenance and appetite control
• ✅ Low-Carb/Keto-Friendly: Ideal for ketogenic or low-carb diets
• ✅ Heart-Healthy Fats: Thanks to olive oil and olives
• ✅ Calcium & Probiotics: From feta cheese
• ✅ Anti-inflammatory: Oregano and olive oil contribute antioxidants

Tips & Variations:

• Meal Prep Friendly: Store dressing separately to keep greens crisp.
• Add Crunch: Sprinkle sunflower seeds or crushed almonds (if not avoiding all carbs).
• Boost Flavor: Add red onions or cherry tomatoes if not strictly avoiding carbs.
• Make it Dairy-Free: Use a dairy-free feta alternative or omit cheese.

Q&A Section:

Q: Is this salad keto-approved?
A: Yes! It’s perfect for ketogenic diets due to its low carb and high fat/protein profile.

Q: Can I use rotisserie chicken instead?
A: Absolutely. Just make sure it’s not seasoned with sugars or high-carb sauces.

Q: Is this suitable for meal prep?
A: Yes. Store components separately and combine before serving.

Q: Can I make this vegetarian?
A: Substitute grilled tofu or chickpeas (note: chickpeas add carbs).