🥗 Refreshing Cucumber & Roasted Beetroot Salad
Servings: 2
Prep Time: 10 min
Cook Time (for beets): 40–45 min
Total Time: 50–55 min (including roasting)
🌿 Ingredients:
- 2 medium cucumbers, thinly sliced
- 2 medium beetroots, roasted, peeled, and diced
- 1/4 red onion, finely sliced
- 1/4 cup feta cheese, crumbled (or vegan feta)
- 1 tablespoon fresh dill, chopped
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and black pepper to taste
🧑🍳 Instructions:
- Roast the beets: Preheat oven to 400°F (200°C). Wrap each beet in foil and roast for 40–45 minutes or until fork-tender. Let cool, peel, and dice.
- Prepare vegetables: Thinly slice cucumbers and red onion. Dice roasted beetroot.
- Assemble salad: In a large bowl, mix cucumbers, beetroot, red onion, dill, and feta.
- Dress the salad: Drizzle with olive oil and apple cider vinegar. Season with salt and pepper.
- Toss gently, serve chilled or at room temperature. Enjoy immediately or let it sit for 10–15 minutes for flavors to meld.
📝 Notes:
- Chill beets before assembling for a cooler, crisper texture.
- Add a handful of arugula or spinach to bulk it up.
- You can roast the beets ahead of time and refrigerate for up to 3 days.
💡 Tips:
- Quick tip: Use pre-cooked beets from the store to save time!
- Want it dairy-free? Use vegan feta or omit the cheese altogether.
- Add toasted walnuts or sunflower seeds for crunch.
🔢 Nutritional Info (Per Serving):
Approximate values
- Calories: 170
- Protein: 5g
- Carbs: 16g
- Fat: 10g
- Fiber: 4g
- Sugar: 8g
- Sodium: 220mg
🌟 Health Benefits:
- Beetroot: Rich in antioxidants and supports liver detox.
- Cucumber: Hydrating, great for skin and digestion.
- Apple Cider Vinegar: May help regulate blood sugar and appetite.
- Feta: Adds protein and calcium with fewer calories than most cheeses.
❓Q & A:
Q: Can I meal prep this salad?
A: Yes! Just store the dressing separately and add before serving to keep it fresh and crisp.
Q: Can I use pickled beets instead of roasted?
A: Yes, but they’ll change the flavor profile. Go for it if you like a tangier taste!
Q: Is this good for weight loss?
A: Absolutely—low in calories, full of fiber, and keeps you feeling satisfied without heaviness.
Q: What protein can I add to make it a full meal?
A: Add grilled chicken, chickpeas, or a boiled egg for a balanced, filling dish.