Refreshing Detox Juice: Beet, Carrot, Cucumber & Ginger
Ingredients:
2 medium beets (peeled and chopped)
2 large carrots (peeled and chopped)
1 cucumber (sliced)
1-inch fresh ginger (peeled)
1 stalk celery (optional)
Juice of 1/2 lemon
1 cup water (for blending)
Ice cubes (optional)
Instructions:
Prep the Ingredients: Wash, peel, and chop the beets, carrots, cucumber, and ginger.
Blend or Juice: If using a juicer, add all ingredients and juice until smooth. For a blender, combine the ingredients with water and blend until smooth.
Strain (Optional): For a smoother texture, strain the juice through a fine mesh sieve.
Add Lemon: Stir in the fresh lemon juice for a zesty boost.
Serve Chilled: Pour into a glass over ice and garnish with a lemon or cucumber slice.
Why It’s Healthy:
Beets detoxify and boost energy.
Carrots are packed with beta-carotene for glowing skin and eye health.
Cucumbers hydrate and refresh with their high water content.
Ginger aids digestion and reduces inflammation.
Lemon adds a vitamin C punch to support immunity.
Nutritional Information:
Calories: Approx. 100 per serving
Rich in: Antioxidants, vitamins, and natural hydration
Time:
Prep Time: 5 minutes
Why You’ll Love It:
This vibrant juice is perfect for detoxing, boosting your energy, and staying refreshed. Enjoy it as a morning energizer, post-workout drink, or a natural afternoon pick-me-up.