Rich & Creamy Orzo with Salmon – One Skillet, Total Comfort

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🌟 Rich & Creamy Orzo with Salmon – One Skillet, Total Comfort

Nothing says comfort like creamy orzo with tender salmon. This cozy one-pan dish is rich, filling, and deeply satisfying—perfect for weeknights or a relaxed dinner party. Silky orzo is simmered in a savory broth with a splash of cream and parmesan, then paired with golden-seared salmon and fresh herbs for a restaurant-quality meal at home.

📝 Ingredients (Serves 2–3)

  • 2 salmon fillets (skin-on or off, ~150g each)
  • 1 cup orzo
  • 2½ cups chicken broth (or vegetable broth)
  • ½ cup heavy cream
  • ¼ cup grated parmesan
  • ½ medium onion, finely diced
  • 2 garlic cloves, minced
  • 1 tbsp butter
  • Salt and black pepper to taste
  • A pinch of paprika (optional, for warmth)
  • Fresh parsley, chopped (for garnish)
  • Optional: lemon wedges for serving

👨‍🍳 Instructions

  1. Sear the Salmon
    • Season salmon fillets with salt, pepper, and paprika.
    • In a large skillet over medium heat, melt ½ tbsp butter.
    • Sear salmon skin-side down first for 3–4 minutes per side, until golden and cooked through. Remove and set aside.
  2. Sauté Aromatics
    • In the same skillet, add remaining ½ tbsp butter.
    • Add diced onion and cook for 2–3 minutes until translucent.
    • Add garlic and sauté for another 30 seconds.
  3. Cook the Orzo
    • Stir in the orzo and let it toast for 1 minute.
    • Pour in the broth, bring to a gentle boil, and reduce to a simmer.
    • Simmer uncovered for 8–10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.
  4. Make It Creamy
    • Stir in cream and parmesan.
    • Let it simmer another 2–3 minutes until thickened and creamy. Season to taste.
  5. Finish & Serve
    • Return the salmon to the skillet to warm through.
    • Sprinkle with fresh parsley and serve with lemon wedges if desired.

🧠 Notes

  • Orzo substitute: Use small pasta shapes like ditalini or pearl couscous if needed.
  • Cream alternatives: Greek yogurt or a splash of milk + cream cheese works for a lighter version.
  • Broth boost: Add a dash of white wine or a squeeze of lemon juice for brightness.
  • Crispier salmon? Sear longer and rest on a paper towel to retain crunch before plating.

💡 Tips

  • Stir orzo frequently to prevent sticking and ensure even creaminess.
  • Don’t overcook the orzo—it should still have a tiny bit of bite (al dente).
  • Want extra veg? Stir in baby spinach, peas, or chopped sun-dried tomatoes before adding cream.

🍽️ Servings

  • Serves: 2–3 generous portions
  • Prep Time: 10 minutes
  • Cook Time: 20–25 minutes
  • Total Time: ~30–35 minutes

🔍 Nutritional Info (per serving, approx.)

  • Calories: 580
  • Protein: 32g
  • Carbs: 35g
  • Fat: 35g
  • Fiber: 2g
  • Sugar: 2g
    (Values will vary depending on ingredients and salmon portion size)

🌿 Benefits

  • Omega-3s from Salmon: Great for heart and brain health.
  • One-Pan Meal: Minimal cleanup, maximum flavor.
  • Comforting & Satisfying: Creamy textures and umami-rich flavors hit the spot.
  • Balanced Meal: Contains protein, healthy fats, and complex carbs.

❓ Q&A

Q: Can I make this ahead of time?
A: Yes! Prepare the orzo ahead and reheat with a splash of broth or cream. Cook salmon fresh or reheat gently in a covered pan to avoid drying out.

Q: Is this freezer-friendly?
A: Not ideal. Creamy sauces can separate after freezing. Store in the fridge for up to 3 days instead.

Q: What wine pairs well with this?
A: A crisp white like Sauvignon Blanc or Chardonnay complements the creaminess and salmon.

Q: Can I use canned salmon?
A: Fresh is best for texture, but well-drained canned salmon can work in a pinch. Just stir it in at the end.

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