🧄🧀 Roasted Parmesan Green Beans
Description
These Roasted Parmesan Green Beans are crispy on the edges, tender inside, and coated in a savory, cheesy crust.
A simple blend of Parmesan, olive oil, and seasonings turns humble green beans into an irresistible side dish.
Quick enough for weeknights but impressive enough for holidays, they’re a healthy and flavorful twist on a classic vegetable side.
Ingredients (Serves 4)
- 1 lb (450g) fresh green beans, trimmed
- 2 tbsp olive oil
- ½ cup (50g) grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Prep the beans
- Wash and trim green beans. Pat dry — this helps them crisp up.
- Season
- In a large bowl, toss green beans with olive oil, garlic powder, onion powder, salt, and pepper.
- Sprinkle Parmesan cheese and toss again to coat evenly.
- Arrange & roast
- Spread green beans in a single layer on the prepared baking sheet.
- Roast for 15–18 minutes, flipping halfway through, until tender and golden with crispy edges.
- Serve
- Transfer to a platter, sprinkle with extra Parmesan if desired, and serve warm.
Notes
- Fresh green beans work best — frozen beans will be softer and less crispy.
- Use finely grated Parmesan for even coating.
- Don’t overcrowd the pan — space between beans helps them roast, not steam.
Tips
- Add a pinch of red pepper flakes for heat.
- Mix Parmesan with panko breadcrumbs for extra crunch.
- Try roasting with lemon zest for a bright, fresh flavor.
- Air fryer option: 375°F (190°C) for 8–10 minutes, shaking halfway.
Servings
Yield: 4 servings
Serving Size: ~1 cup cooked beans
Nutritional Info (per serving, approx.)
- Calories: 145 kcal
- Protein: 6g
- Fat: 9g
- Saturated Fat: 2.5g
- Carbs: 11g
- Fiber: 4g
- Sodium: 220mg
Benefits
- Low-carb & nutrient-rich — full of fiber, vitamins C & K
- Protein boost from Parmesan
- Healthy fats from olive oil
- Quick & easy — ready in under 20 minutes
- Crowd-pleaser — even veggie skeptics will enjoy
Q & A
Q: Can I make this with frozen green beans?
A: Yes, but thaw and pat dry first. They’ll be softer and less crispy than fresh beans.
Q: Can I use another cheese instead of Parmesan?
A: Yes — Asiago or Pecorino Romano work great for a similar salty, nutty flavor.
Q: How do I make them extra crispy?
A: Use convection bake or air fry mode and make sure beans are completely dry before seasoning.
Q: Can I make them ahead?
A: Best served fresh, but you can prep and season beans ahead, then roast right before serving.
Q: What main dishes do these pair well with?
A: Perfect alongside roasted chicken, grilled salmon, steak, or pasta.