Roasted Sweet Potatoes and Broccoli with Cranberries and Pecans
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4-6
Ingredients:
- 2 medium sweet potatoes, peeled and cut into cubes
- 2 cups broccoli florets
- ½ cup pecans
- ¼ cup dried cranberries
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp cinnamon
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- 1 tbsp maple syrup (optional, for extra sweetness)
Instructions:
- Preheat Oven
- Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare Vegetables
- In a large bowl, toss sweet potatoes and broccoli with olive oil, garlic powder, paprika, cinnamon, salt, and black pepper.
- Roast Sweet Potatoes
- Spread sweet potatoes in a single layer on the baking sheet.
- Roast for 15 minutes.
- Add Broccoli & Pecans
- Add the broccoli and pecans to the baking sheet. Stir everything gently.
- Roast for another 15 minutes until tender and slightly crispy.
- Final Touches
- Remove from the oven, sprinkle with dried cranberries, and drizzle with maple syrup if using.
- Toss gently and serve warm!
Notes & Tips:
✅ Crispy Tip: If you love extra crispy edges, broil for the last 2-3 minutes.
✅ Nut-Free Option: Swap pecans for pumpkin seeds or sunflower seeds.
✅ Make It a Meal: Serve over quinoa, rice, or add chickpeas for extra protein.
✅ Storage: Keeps in the fridge for 3-4 days in an airtight container.
Nutritional Info (Per Serving)
(Approximate, based on 6 servings)
- Calories: 220
- Carbs: 30g
- Protein: 4g
- Fat: 11g
- Fiber: 5g
Health Benefits
✔ Sweet Potatoes – Rich in fiber, vitamin A, and antioxidants.
✔ Broccoli – High in vitamin C and supports digestion.
✔ Pecans – Good for heart health, packed with healthy fats.
✔ Cranberries – Boost immune system and add natural sweetness.
Q&A:
❓ Can I make this ahead of time?
✔ Yes! Just roast everything and reheat in the oven at 350°F (175°C) for 10 minutes.
❓ Can I use fresh cranberries?
✔ Absolutely! Roast them with the veggies for a tart flavor.
❓ Can I air-fry this?
✔ Yes! Roast at 375°F (190°C) for 15-18 minutes, shaking halfway.
Would you like any modifications based on your dietary needs? 😊