Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
This recipe brings together a mix of hearty, roasted vegetables and protein-packed chickpeas, drizzled with a deliciously creamy maple Dijon tahini dressing. Perfect for lunch or dinner, it’s nutrient-dense and incredibly satisfying!
📝 Ingredients:
For the Roasted Veggies and Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium sweet potato, peeled and diced
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
For the Maple Dijon Tahini Dressing:
- 2 tablespoons tahini
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1-2 tablespoons water (to thin)
- Salt and pepper, to taste
For Serving:
- Cooked quinoa, rice, or couscous (optional)
- Fresh parsley or cilantro for garnish
🔔 Instructions:
1. Roast the Veggies and Chickpeas:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Spread the chickpeas, diced sweet potato, zucchini slices, and bell pepper pieces on the baking sheet.
- Drizzle with olive oil, and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss everything to coat evenly.
- Roast for 25-30 minutes, tossing halfway through, until the veggies are tender and the chickpeas are golden and crispy.
2. Prepare the Dressing:
- In a small bowl, whisk together tahini, maple syrup, Dijon mustard, lemon juice, and a pinch of salt and pepper. Add water gradually until the dressing reaches your desired consistency.
3. Assemble the Bowls:
- Start with a base of cooked quinoa, rice, or couscous in each bowl. Top with roasted veggies, chickpeas, and drizzle with the maple Dijon tahini dressing.
- Garnish with fresh herbs like parsley or cilantro.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
This hearty, nutritious bowl is a balanced meal, offering fiber, protein, and healthy fats. The roasted veggies and crispy chickpeas are complemented perfectly by the sweet and savory dressing, making it a delicious and satisfying dish! Enjoy! 🌱