Salmon Patties Recipe
Description
Salmon patties are a quick, delicious, and budget-friendly dish made with canned salmon, breadcrumbs, and simple seasonings. They are crispy on the outside, tender on the inside, and packed with protein and healthy omega-3s. Perfect for a light dinner, lunch, or even a tasty appetizer.
Ingredients
- 1 can (415g) salmon, drained and flaked
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 egg, beaten
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley (optional)
- Salt and pepper, to taste
- 2 tbsp vegetable oil, for frying
Instructions
- Prepare the Salmon
- Drain the canned salmon and remove any large bones if desired.
- Flake the salmon into a mixing bowl.
- Mix the Ingredients
- Add breadcrumbs, chopped onion, beaten egg, lemon juice, parsley (if using), salt, and pepper.
- Mix well until combined. If the mixture feels too wet, add more breadcrumbs.
- Form the Patties
- Divide the mixture into equal portions and shape them into small patties, about 2.5 inches in diameter.
- Place them on a plate and let them rest for a few minutes.
- Cook the Patties
- Heat vegetable oil in a skillet over medium heat.
- Fry the patties for about 3-4 minutes per side until golden brown and crispy.
- Transfer to a paper towel-lined plate to absorb excess oil.
- Serve
- Enjoy warm with a side of tartar sauce, salad, or your favorite dipping sauce.
Tips for Perfect Salmon Patties
✔ Use Fresh Ingredients – Fresh parsley and lemon juice enhance the flavor.
✔ Adjust the Consistency – If the mixture is too wet, add more breadcrumbs; if too dry, add a little mayo or an extra egg.
✔ Chill Before Frying – Refrigerate the patties for 15-20 minutes to help them hold their shape better while frying.
✔ Try Different Coatings – For extra crunch, coat the patties in panko breadcrumbs before frying.
✔ Baking Option – Bake at 200°C (400°F) for about 15-20 minutes, flipping halfway.
Servings
This recipe makes about 4-6 patties, depending on size, serving 2-3 people.
Nutritional Information (Per Patty)
- Calories: ~150-180 kcal
- Protein: ~12g
- Fat: ~9g
- Carbohydrates: ~8g
- Fiber: ~0.5g
- Omega-3s: High
(Nutritional values are approximate and may vary.)
Health Benefits of Salmon Patties
✅ Rich in Omega-3 Fatty Acids – Supports heart and brain health.
✅ High Protein Content – Helps with muscle growth and repair.
✅ Low in Carbs – Great for low-carb and keto diets.
✅ Easy to Digest – Perfect for a light and healthy meal.
✅ Budget-Friendly – A great way to enjoy salmon without buying fresh fillets.
Q & A Section
🔹 Can I use fresh salmon instead of canned?
Yes! Cook and flake fresh salmon before mixing it with the other ingredients.
🔹 How do I store leftovers?
Store cooked patties in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
🔹 What can I serve with salmon patties?
They go great with coleslaw, steamed veggies, rice, mashed potatoes, or a fresh salad.
🔹 Can I make them gluten-free?
Yes! Use gluten-free breadcrumbs or crushed cornflakes as a substitute.
🔹 Can I air-fry salmon patties?
Absolutely! Air fry at 180°C (360°F) for 10-12 minutes, flipping halfway, until golden brown.
Enjoy your homemade Salmon Patties – crispy, flavorful, and packed with nutrients! 🎣🍽️