🥗🐟 Salmon & Veggie Bowl – A Nutritious, Flavorful Power Bowl!
This Salmon & Veggie Bowl is packed with heart-healthy omega-3s, fiber, and antioxidants, making it a perfect balanced meal for lunch or dinner. Featuring smoked salmon, creamy avocado, crunchy veggies, and nutty brown rice, this bowl is both delicious and nutrient-dense. Plus, it’s easy to customize with your favorite toppings!
🍽 Servings: 2
⚡ Calories per Serving: ~450 kcal
🛒 Ingredients
🍚 For the Base
- 1 cup cooked brown rice (fiber-rich and hearty)
🐟 For the Protein & Veggies
- 6 oz flaked smoked salmon (rich in omega-3s)
- ½ avocado, sliced (creamy & nutrient-dense)
- ½ cup shredded carrot (adds crunch & sweetness)
- ½ cup chopped kale (packed with vitamins)
- ½ cup shredded red cabbage (vibrant & full of antioxidants)
🌿 For the Toppings & Dressing
- 1 tsp black sesame seeds (adds texture & healthy fats)
- 1 tbsp rice vinegar (for a tangy kick)
- 1 tsp soy sauce or tamari (for umami flavor)
- ½ tsp sesame oil (adds depth & aroma)
- ½ tsp honey or maple syrup (optional, for balance)
- 1 tbsp green onions, chopped (for freshness)
👨🍳 Instructions
🍚 Step 1: Prepare the Base
- Cook brown rice according to package instructions and let it cool slightly.
🥗 Step 2: Assemble the Bowl
- In two bowls, divide the cooked brown rice evenly.
- Top each bowl with flaked smoked salmon, sliced avocado, shredded carrot, kale, and red cabbage.
🌿 Step 3: Make the Dressing & Finish
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, and honey (if using).
- Drizzle the dressing over the bowls.
- Sprinkle with black sesame seeds and green onions for extra flavor.
🍽 Step 4: Serve & Enjoy
Serve immediately and mix everything together for a delicious, well-balanced meal!
📌 Notes & Tips
✅ Rice Alternatives: Swap brown rice for quinoa, cauliflower rice, or sushi rice.
✅ Add More Protein: Include a soft-boiled egg, tofu, or grilled shrimp.
✅ Extra Crunch: Add toasted almonds or sunflower seeds.
✅ Dairy-Free & Gluten-Free: Use tamari instead of soy sauce for a gluten-free option.
✅ Meal Prep Friendly: Store ingredients separately and assemble before serving.
🥗 Nutritional Information (Per Serving)
- Calories: ~450 kcal
- Protein: ~30g
- Carbohydrates: ~45g
- Fats: ~18g
- Fiber: ~8g
🌟 Health Benefits
✔ Rich in Omega-3s: Salmon supports brain and heart health.
✔ High in Fiber: Brown rice, kale, and cabbage aid digestion.
✔ Antioxidant-Packed: Red cabbage and carrots help reduce inflammation.
✔ Balanced Macros: Healthy fats, protein, and complex carbs keep you full.
❓ Q&A
🔹 Can I use fresh salmon instead of smoked?
Yes! Use grilled, baked, or pan-seared salmon for a different texture.
🔹 How can I make this spicier?
Add sriracha, chili flakes, or a drizzle of spicy mayo.
🔹 Can I prepare this bowl in advance?
Yes! Store everything separately and assemble fresh to keep the textures perfect.
🔹 What other veggies can I add?
Try cucumber, edamame, bell peppers, or radishes for variety.
This Salmon & Veggie Bowl is an easy, nutritious, and delicious meal that’s perfect for a healthy lifestyle. Enjoy the fresh flavors and satisfying textures in every bite! 🥗🐟✨