Savory Baked Omelet with Vegetables and Ham
This savory baked omelet is a hearty, flavorful dish that’s packed with cheese, ham, and fresh vegetables, making it perfect for breakfast, brunch, or even a light dinner. It’s soft, fluffy, and loaded with nutrients, offering a great balance of spices, texture, and flavor. Here’s the full recipe to help you make this delicious dish:
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Servings: 4
Ingredients:
- Eggs: 4
- Salt: to taste
- Paprika: to taste
- Black pepper: to taste
- Milk: 100 ml (½ cup)
- Cheese: 50 g (⅓ cup), shredded
- Flour: 130 g (1 cup)
- Onion: 1, finely chopped
- Vegetable oil: for frying and greasing
- Carrot: 1, grated
- Bell pepper: 1, diced
- Mushrooms: 150 g (1 cup), chopped
- Garlic cloves: 2, minced
- Ham: 150 g (1 cup), diced
- Green onions: chopped, for garnish
Instructions:
- Prepare the Egg Mixture:
- In a large bowl, whisk the eggs, salt, paprika, black pepper, milk, and shredded cheese.
- Gradually add the flour, whisking until the mixture is smooth and well-combined. Set aside.
- Prepare the Vegetables and Ham:
- Heat a little vegetable oil in a pan over medium heat.
- Sauté the chopped onion for about 2-3 minutes until soft.
- Add the grated carrot, diced bell pepper, chopped mushrooms, and minced garlic to the pan. Cook for 5 minutes, stirring occasionally.
- Season the vegetables with salt, paprika, and black pepper to taste.
- Stir in the diced ham and mix everything well.
- Assemble the Omelet:
- Preheat your oven to 180°C (360°F).
- Grease a baking dish with vegetable oil or cooking spray to prevent sticking.
- Pour the egg mixture evenly over the sautéed vegetables and ham. Ensure everything is well-covered with the egg mixture.
- Sprinkle chopped green onions on top for a burst of color and extra flavor.
- Bake the Omelet:
- Place the baking dish in the preheated oven and bake for 50 minutes, or until the omelet is golden brown and set in the middle. A toothpick inserted should come out clean.
- Let the omelet cool for a few minutes before slicing and serving.
Serving Suggestions:
- Serve with fresh bread or toast for a satisfying meal.
- Pair with a simple green salad for a light yet filling meal.
- Top with sour cream or Greek yogurt for added creaminess.
- Add hot sauce or salsa for a spicy kick.
Cooking Tips:
- Use a non-stick baking dish for easy serving and cleanup.
- Customize with different ingredients like spinach, sausage, or feta cheese to suit your preferences.
- For a gluten-free version, replace flour with almond flour or cornstarch.
- To make it dairy-free, swap out the milk and cheese for plant-based alternatives.
Nutritional Benefits:
- Eggs provide protein, healthy fats, and essential vitamins like vitamin D and B12.
- Vegetables like mushrooms, carrots, and bell peppers add fiber, antioxidants, and a variety of nutrients.
- Ham and cheese offer a satisfying combination of protein and calcium.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare.
- Packed with protein, vegetables, and flavor for a balanced meal.
- Can be made ahead and stored in the fridge for meal prep.
- Completely customizable to fit your dietary preferences or ingredient availability.
Enjoy this fluffy, cheesy, and savory baked omelet that’s perfect for any occasion! 🍳🥕🧀
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