Savory Cabbage Beef Bake 🥬🥩🧀
Description
This hearty and comforting casserole combines savory ground beef, tender cabbage, and flavorful tomatoes, all layered with rice and topped with melted cheddar cheese. It’s an easy, one-pan dish that’s perfect for busy weeknights! The blend of spices and Worcestershire sauce adds depth, while the cabbage softens into a delicious, slightly sweet base.
Ingredients
- 1 lb ground beef
- 1 small onion, chopped
- 1 small cabbage, shredded (~4 cups)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup cooked rice (white or brown)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
Instructions
Step 1: Cook the Beef & Onion
- Preheat oven to 375°F (190°C).
- In a large oven-safe skillet or pan, cook the ground beef and chopped onion over medium heat until the beef is browned (about 5–7 minutes). Drain excess grease.
Step 2: Add Cabbage & Tomatoes
- Stir in the shredded cabbage, diced tomatoes, garlic powder, paprika, salt, and pepper.
- Cook for 5–7 minutes, stirring occasionally, until the cabbage begins to soften.
Step 3: Assemble the Casserole
- Stir in the cooked rice and Worcestershire sauce, mixing everything evenly.
- Spread the mixture evenly in the pan.
Step 4: Bake & Melt the Cheese
- Sprinkle the shredded cheddar cheese on top.
- Transfer the pan to the oven and bake for 20–25 minutes, until the cheese is melted and bubbly.
Step 5: Serve & Enjoy
- Let it cool slightly before serving.
- Garnish with fresh parsley or a dollop of sour cream.
Notes & Tips
✅ Want extra crunch? Sprinkle some panko breadcrumbs over the cheese before baking.
✅ Prefer a spicier version? Add ½ teaspoon red pepper flakes or cayenne pepper.
✅ Make it low-carb – Replace rice with cauliflower rice.
✅ Use different cheeses – Try mozzarella, gouda, or Swiss for a different flavor.
✅ Meal prep friendly – Store leftovers for easy lunches!
Servings & Nutritional Info
Servings: 6
Calories per serving: ~350 kcal
- Protein: ~25g
- Carbs: ~28g
- Fat: ~15g
Health Benefits
🥬 Cabbage – Rich in fiber, vitamins C & K, and supports digestion.
🥩 Beef – Great source of protein and iron for muscle health.
🍚 Rice – Provides energy and fiber (use brown rice for extra nutrients).
🧀 Cheese – Adds calcium and healthy fats for strong bones.
Q&A
Q: Can I use ground turkey instead of beef?
A: Yes! Ground turkey or chicken works great for a leaner option.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days.
Q: Can I freeze this casserole?
A: Yes! Let it cool completely, wrap tightly, and freeze for up to 3 months. Reheat in the oven at 350°F (175°C) for 20 minutes.
Q: What can I serve with this dish?
A: Serve with garlic bread, a side salad, or roasted vegetables.
This Savory Cabbage Beef Bake is delicious, comforting, and packed with flavor. Try it for your next meal and enjoy! 🥬🥩✨