These Savory Chicken and Vegetable Patties with Parmesan are a crispy, flavorful, and protein-packed dish perfect for any meal. Made with a delicious combination of eggs, mayonnaise, Parmesan cheese, and fresh vegetables, these patties are juicy on the inside and golden brown on the outside. Whether served as a main dish, side, or snack, they are quick to prepare and full of delicious, cheesy goodness!

Preparation Time

• • Total Time: 30 minutes
    • • Prep Time: 10 minutes
    • Cook Time: 20 minutes
  • Servings: 4

Ingredients

For the Patties:

• • 3 eggs

• • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons mayonnaise

• • 4 tablespoons flour
  • ½ cup grated Parmesan cheese
  • 1 cup cooked chicken, finely chopped or shredded

• • 1 medium zucchini, grated (excess moisture squeezed out)
  • ½ cup grated carrot
  • 1 small onion, finely chopped

• • 2 cloves garlic, minced
  • ½ teaspoon dried oregano (optional)
  • Olive oil, for frying

Directions

Step 1: Prepare the Mixture

• • In a large mixing bowl, beat the eggs with salt and black pepper.

• • Stir in mayonnaise, flour, and Parmesan cheese, mixing well until combined.
  • Add the chopped or shredded chicken, grated zucchini, grated carrot, chopped onion, minced garlic, and oregano (if using).
  • Mix thoroughly until you get a thick batter-like consistency.

Step 2: Shape the Patties

• • Take a spoonful of the mixture and shape it into a small round patty.
  • If the mixture is too wet, add 1 extra tablespoon of flour to help bind it together.

Step 3: Cook the Patties

• • Heat olive oil in a large skillet over medium heat.
  • Place the patties in the skillet, making sure not to overcrowd them.

• Cook for 3-4 minutes per side, or until golden brown and crispy.
• Transfer to a paper towel-lined plate to drain excess oil.

Step 4: Serve & Enjoy!

• Serve the patties warm with your favorite dipping sauce.

Serving Suggestions

• • With a Side Salad: Serve with fresh greens, cucumbers, and a light vinaigrette.

• • With Dipping Sauces: Enjoy with sour cream, tzatziki, or garlic yogurt sauce.
  • As a Burger: Serve in a bun with lettuce, tomato, and a creamy sauce.
  • With Rice or Quinoa: Pair with a side of fluffy rice or quinoa for a balanced meal.

• Topped with Extra Parmesan: Sprinkle with extra cheese before serving.

Cooking Tips

• • Remove Excess Moisture: Be sure to squeeze out excess water from zucchini to prevent soggy patties.

• • Use Cooked Chicken: Leftover roasted or grilled chicken works best for this recipe.
  • Crispier Patties: Cook on medium-high heat to get a golden-brown crust.
  • Oven-Baked Option: Bake at 200°C (400°F) for 15-20 minutes, flipping halfway through.

• Make It Spicy: Add a pinch of red pepper flakes or chili powder for extra heat.

Nutritional Benefits

• • High in Protein: Chicken and eggs provide essential protein for muscle health.

• • Rich in Fiber: Zucchini and carrots add fiber and vitamins for digestion.
  • Calcium Boost: Parmesan cheese is a great source of calcium.
  • Healthy Fats: Olive oil offers heart-healthy fats.

Dietary Information

• • Low-Carb & Keto-Friendly (use almond flour instead of regular flour)
  • Gluten-Free Option (use gluten-free flour)

• Dairy-Free Option (omit Parmesan and use nutritional yeast)

Nutritional Facts (Per Serving – 2 Patties)

• • Calories: 220 kcal

• • Protein: 18g
  • Carbohydrates: 12g
  • Fat: 10g

• Fiber: 2g
• Sugar: 1g

Storage

• • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
  • Reheating: Reheat in a skillet over medium heat or bake at 180°C (350°F) for 5-10 minutes.

Why You’ll Love This Recipe

• • Easy to Make: Simple ingredients, minimal prep time.
  • Great for Meal Prep: Perfect for batch cooking and freezing.

• Crispy & Flavorful: Parmesan cheese and seasonings add a delicious taste.
• Kid-Friendly: A great way to sneak in vegetables!

Recipe Conclusion
These Savory Chicken and Vegetable Patties with Parmesan are a delicious, high-protein meal that’s quick to make and full of flavor. Whether served as a snack, a meal, or a burger alternative, these patties are guaranteed to be a hit! Try them today and enjoy their crispy, cheesy goodness!