Savory Low-Carb Cabbage and Beef Stir-Fry
A quick and flavorful one-pan meal that’s packed with protein, fiber, and nutrients while staying low in carbs. Perfect for a keto-friendly or healthy meal prep option!
Ingredients:
- 1 lb (450g) ground beef (or turkey/chicken)
- 4 cups cabbage, chopped
- 1 cup mushrooms, sliced (optional)
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce (or coconut aminos for low sodium)
- 1 tbsp oyster sauce (optional, adds depth)
- 1 tbsp sesame oil
- 1 tsp chili flakes (optional, for spice)
- 1 tsp sesame seeds (for garnish)
- 2 green onions, chopped
Instructions:
- Brown the beef: In a large skillet, heat a little oil over medium heat. Add the ground beef and cook until browned, breaking it apart (about 5 minutes). Drain excess fat if needed.
- Sauté the aromatics: Add garlic and ginger, cooking for 1 minute until fragrant.
- Add veggies: Toss in the chopped cabbage and mushrooms. Stir-fry for about 5 minutes until slightly tender but still crisp.
- Season the dish: Pour in soy sauce, oyster sauce, sesame oil, and chili flakes. Stir well and cook for another 2 minutes.
- Garnish & serve: Sprinkle sesame seeds and green onions on top. Serve hot!
Notes & Tips:
✔ For extra protein, add scrambled eggs or tofu.
✔ For a complete meal, serve with cauliflower rice or zucchini noodles.
✔ Make it spicier with Sriracha or extra chili flakes.
✔ Store leftovers in an airtight container for up to 4 days in the fridge.
Servings & Nutritional Info (Per Serving – Approx. 4 Servings)
- Calories: ~250 kcal
- Protein: ~22g
- Carbs: ~8g
- Fat: ~15g
- Fiber: ~3g
Health Benefits:
✅ High in Protein – Keeps you full and supports muscle growth.
✅ Low in Carbs – Great for keto & low-carb diets.
✅ Gut-Friendly – Cabbage is rich in fiber and supports digestion.
✅ Rich in Antioxidants – Garlic, ginger, and mushrooms boost immunity.
Q&A:
❓ Can I use a different protein?
✔ Yes! Try ground chicken, turkey, pork, or even tofu.
❓ Can I make this vegetarian?
✔ Absolutely! Swap beef for crumbled tofu or tempeh.
❓ How can I add more crunch?
✔ Add bell peppers or water chestnuts for extra texture.
❓ Is this freezer-friendly?
✔ Yes, but cabbage may soften after thawing. Freeze for up to 2 months!
Would you like any variations or substitutions? 😊