Savory Sourdough Toast with Cottage Cheese & Tomatoes
This simple yet flavorful toast combines creamy cottage cheese, juicy tomatoes, and a drizzle of olive oil and balsamic vinegar, all enhanced with oregano and flaky salt. It’s the perfect balance of crunchy, creamy, tangy, and savory—ideal for breakfast, lunch, or a light snack!
Ingredients (Serves 1)
- 1 thick slice of sourdough bread
- 3 tbsp cottage cheese
- 2 slices of ripe tomato
- 1 tsp extra virgin olive oil
- 1 tsp balsamic vinegar
- ¼ tsp dried oregano
- Pinch of flaky salt
- Optional: freshly ground black pepper
Instructions
- Toast the Bread – Lightly toast the sourdough until golden and crisp.
- Spread the Cottage Cheese – Evenly spread the cottage cheese over the toast.
- Top with Tomatoes – Place the sliced tomatoes on top.
- Drizzle with Olive Oil & Balsamic – Drizzle the toast with olive oil and balsamic vinegar for a rich, tangy flavor.
- Season – Sprinkle with dried oregano and flaky salt. Add black pepper if desired.
- Enjoy Immediately!
Tips & Variations
- Add Protein – Top with a poached egg for extra protein.
- Make it Creamier – Mix a little Greek yogurt into the cottage cheese for a smoother spread.
- Add Heat – Sprinkle with red pepper flakes for a spicy kick.
- Swap Cheese – Try ricotta or goat cheese instead of cottage cheese.
- Extra Crunch – Add toasted nuts or seeds like sunflower or pumpkin seeds.
Nutritional Information (Per Serving, Approximate)
- Calories: 220
- Protein: 12g
- Carbs: 25g
- Fats: 8g
- Fiber: 2g
Benefits of This Toast
✅ High in Protein – Cottage cheese provides a great protein boost.
✅ Rich in Healthy Fats – Olive oil adds heart-healthy monounsaturated fats.
✅ Packed with Nutrients – Tomatoes offer antioxidants like lycopene and vitamin C.
✅ Supports Gut Health – Fermented sourdough is easier to digest.
Q&A
Q: Can I make this ahead of time?
A: It’s best enjoyed fresh, but you can prep the ingredients and assemble just before eating.
Q: Can I use a different type of bread?
A: Yes! Whole grain, rye, or gluten-free bread are great alternatives.
Q: What’s the best balsamic vinegar to use?
A: Opt for aged balsamic for a richer, sweeter taste.
Would you like any additional variations or serving ideas? 😊