🍳 Savory Toast Trio: Avocado, Mushroom & Egg Toast
📖 Description
This savory toast trio is a nutrient-packed breakfast (or light lunch) that combines creamy avocado, earthy mushrooms, and protein-rich eggs on hearty toasted bread. Topped with feta, cherry tomatoes, and fresh parsley, each bite is satisfying, colorful, and bursting with flavor. It’s a quick, versatile, and wholesome dish that you’ll want to make part of your weekly routine.
📝 Ingredients (Serves 2)
- 2 slices of hearty bread (sourdough or multigrain)
- ½ ripe avocado, mashed or sliced
- 3–4 cherry tomatoes, halved
- 2 tbsp crumbled feta cheese
- 1 cup sliced mushrooms
- 2 eggs
- 1 tbsp olive oil
- Salt & black pepper, to taste
- Fresh parsley, chopped (for garnish)
👩🍳 Instructions
- Toast the Bread
- Lightly toast bread slices until golden and crisp.
- Prepare the Mushrooms
- Heat olive oil in a skillet over medium heat.
- Add mushrooms, season with salt & pepper, and sauté for 5–6 minutes until tender and golden. Set aside.
- Cook the Eggs
- In the same pan, fry or scramble the eggs to your liking (runny yolk or fully cooked). Season with salt & pepper.
- Assemble the Toast
- Avocado Toast: Spread mashed avocado on one slice, top with cherry tomatoes, feta, and a sprinkle of parsley.
- Mushroom Toast: Pile sautéed mushrooms on the second slice, add a few crumbles of feta.
- Egg Toast: Place fried or scrambled egg on top of either toast and garnish with fresh parsley.
- Serve & Enjoy
- Serve warm, with extra olive oil drizzle if desired.
💡 Notes & Tips
- Add a squeeze of lemon over the avocado for brightness and to prevent browning.
- Use whole-grain bread for extra fiber and nutrition.
- For a spicy kick, sprinkle chili flakes or drizzle hot sauce on top.
- Make it vegan: skip the egg and feta, add hummus or grilled veggies instead.
🍽 Servings
- Makes 2 hearty toasts (ideal for 1–2 people).
🔢 Nutritional Info (Per Serving, approx.)
- Calories: 370 kcal
- Protein: 15g
- Carbs: 32g
- Fat: 20g
- Fiber: 7g
- Sodium: 420mg
🌿 Benefits
- Balanced nutrition: Healthy fats (avocado & olive oil), protein (eggs & feta), and fiber (bread & veggies).
- Heart-healthy: Avocado and olive oil provide monounsaturated fats.
- Energizing meal: Keeps you full and satisfied for hours.
- Customizable: Easily adapted to dietary needs (vegan, gluten-free, low-carb).
❓ Q&A
Q: Can I make this ahead of time?
A: Best eaten fresh, but you can prep the mushrooms in advance. Assemble just before eating.
Q: What other toppings work well?
A: Smoked salmon, roasted peppers, caramelized onions, or fresh spinach.
Q: Can I poach the egg instead of frying?
A: Absolutely! A runny poached egg makes it extra luxurious.
Q: Is this suitable for meal prep?
A: Not ideal for full prep (avocado browns), but you can pre-slice veggies and cook mushrooms ahead for faster assembly.