Shrimp and Broccoli Stir-Fry with Boiled Egg 😍😋❣️
Description
This Shrimp and Broccoli Stir-Fry with Boiled Egg is a quick, protein-packed meal bursting with flavor. Succulent shrimp, vibrant broccoli, and a savory garlic-ginger sauce make it a perfect weeknight dish. The addition of boiled egg whites adds extra protein while keeping it light and nutritious.
Ingredients
For the Stir-Fry:
- 1 pound shrimp, peeled and deveined
- 1 head broccoli, cut into florets
- 2 boiled eggs, sliced (white only)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- ¼ cup water
- 2 tablespoons vegetable oil
- Salt and pepper to taste
For Garnish:
- Sesame seeds (toasted)
- Sliced green onions (optional)
Instructions
1. Prep the Sauce:
- In a small bowl, mix soy sauce, oyster sauce, cornstarch, and water. Stir well and set aside.
2. Cook the Shrimp:
- Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
- Add shrimp, season with salt and pepper, and cook for 2-3 minutes per side until pink and opaque.
- Remove shrimp from the pan and set aside.
3. Stir-Fry the Broccoli:
- In the same pan, add the remaining 1 tablespoon of oil.
- Toss in garlic and ginger, sauté for 30 seconds until fragrant.
- Add broccoli florets and stir-fry for 2-3 minutes until tender but still crisp.
4. Combine Everything:
- Return the shrimp to the pan.
- Pour in the prepared sauce, stirring to coat everything evenly.
- Cook for 1-2 minutes until the sauce thickens.
5. Add the Boiled Egg Whites:
- Gently stir in sliced boiled egg whites just before serving.
6. Garnish & Serve:
- Sprinkle with toasted sesame seeds and green onions (if using).
- Serve hot over steamed rice, quinoa, or cauliflower rice for a low-carb option.
Tips for the Best Stir-Fry
✔ For extra crunch – Add sliced bell peppers or carrots.
✔ To make it spicy – Add red pepper flakes or sriracha.
✔ For more umami flavor – Add a splash of fish sauce or hoisin sauce.
✔ Want a thicker sauce? – Add a bit more cornstarch slurry.
Servings & Nutritional Info
- Servings: 2-3
- Calories per serving: ~280-320 kcal
- Protein: ~35g
- Carbs: ~10g
- Healthy Fats: ~10g
- Fiber: ~4g
Health Benefits
✅ High-Protein Meal – Shrimp and egg whites provide lean protein.
✅ Low in Carbs – A great option for low-carb and keto diets.
✅ Rich in Antioxidants – Broccoli is packed with vitamins A, C, and fiber.
✅ Gut & Heart Healthy – Ginger and garlic have anti-inflammatory benefits.
Q&A
💬 Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a pan for best results.
💬 What can I serve this with?
Pair it with brown rice, jasmine rice, quinoa, or cauliflower rice.
💬 Can I use frozen shrimp?
Absolutely! Just thaw before cooking and pat dry.
Would you like any customizations or dietary adaptations? 😊