🍤 Shrimp and Snow Peas Stir-Fry
Description:
This stir-fry is a crisp, savory, and protein-packed meal combining tender shrimp, crunchy snow peas, and earthy mushrooms in a garlicky, umami-rich sauce. It’s fast, fresh, and perfect served over rice or noodles for a balanced meal.
📋 Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups snow peas, trimmed
- 1 cup mushrooms, sliced (button or shiitake work well)
- 2–3 cloves garlic, minced
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1–2 tablespoons cooking oil (like canola or avocado oil)
- Salt and pepper, to taste
🥣 Instructions:
- Prep the sauce:
In a small bowl, mix soy sauce, oyster sauce, and sesame oil. Set aside. - Cook the shrimp:
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add shrimp, season with salt and pepper, and stir-fry for 2–3 minutes until pink and just cooked. Remove from pan and set aside. - Sauté vegetables:
In the same pan, add a bit more oil if needed. Add garlic, stir for 30 seconds, then toss in mushrooms. Stir-fry 2 minutes until slightly browned. - Add snow peas:
Add snow peas and stir-fry for another 2–3 minutes until bright green and crisp-tender. - Combine & finish:
Return shrimp to the pan, pour in the sauce, and toss everything to coat well. Cook for another minute to heat through. - Serve hot over steamed rice, noodles, or on its own.
👨👩👧👦 Servings:
Makes 2–3 servings as a main dish, or 4 servings as part of a multi-dish meal.
🍽 Nutritional Info (Per Serving – based on 3 servings):
(Approximate)
- Calories: 220
- Protein: 25g
- Carbs: 8g
- Fat: 10g
- Fiber: 2g
- Sodium: 600mg (can be reduced with low-sodium soy sauce)
🌟 Benefits:
- Shrimp: High in lean protein, low in fat, rich in selenium and B12.
- Snow peas: Packed with fiber, vitamin C, and antioxidants.
- Mushrooms: Boost immunity and offer anti-inflammatory properties.
- Garlic & sesame oil: Anti-inflammatory and heart-healthy flavor boosters.
💡 Tips:
- Don’t overcook the shrimp—remove them as soon as they turn pink and firm.
- Use fresh snow peas for the best crunch and sweetness.
- Add red chili flakes or sriracha if you want some heat.
- Make it gluten-free by using tamari instead of soy sauce.
- Stir-fry quickly on high heat to retain crunch and flavor.
❓Q&A:
Q: Can I use frozen shrimp?
A: Yes! Thaw and pat them dry before cooking to avoid excess water.
Q: Can I add other veggies?
A: Absolutely. Try bell peppers, baby corn, or snap peas.
Q: What’s a good substitute for oyster sauce?
A: Hoisin sauce or a mix of soy sauce and a bit of brown sugar.
Q: Can I make this ahead?
A: Best served fresh, but leftovers can be stored in the fridge for up to 2 days.
Q: Is this keto-friendly?
A: Yes, it’s low in carbs and suitable for keto diets—just skip serving over rice.