Shrimp Stir Fry Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 1 pound shrimp (peeled and deveined)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon sesame oil
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- 1 tablespoon oyster sauce (optional, for added depth of flavor)
- 1 teaspoon honey or brown sugar (optional, for a hint of sweetness)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- Salt and pepper to taste
- Red pepper flakes or sriracha (optional, for spice)
Instructions:
- Prepare the shrimp: Pat dry the shrimp with paper towels and season lightly with salt and pepper.
- Heat the oil: In a large pan or wok over medium-high heat, add sesame oil.
- Cook the shrimp: Add shrimp and cook for about 2-3 minutes per side until they turn pink and opaque. Remove from the pan and set aside.
- Sauté the aromatics: In the same pan, add garlic and ginger. Sauté for 30 seconds until fragrant.
- Add the vegetables: Stir in broccoli, bell peppers, and carrots. Stir-fry for about 4-5 minutes until slightly tender yet crisp.
- Prepare the sauce: In a small bowl, mix soy sauce, oyster sauce, and honey. If using cornstarch, mix it separately with water and then add to the sauce.
- Combine everything: Return the shrimp to the pan, pour in the sauce, and toss everything together for 2-3 minutes until well-coated and heated through.
- Serve hot: Enjoy with steamed rice, noodles, or quinoa!
Notes & Tips:
✅ Use fresh or frozen shrimp – If using frozen, thaw completely and pat dry before cooking.
✅ For extra flavor, try adding a splash of rice vinegar or hoisin sauce.
✅ Make it low-carb by serving with cauliflower rice.
✅ Vegetable substitutes – Try mushrooms, snap peas, zucchini, or bok choy.
✅ Don’t overcook shrimp – They turn rubbery when overdone.
Nutritional Info (Per Serving):
- Calories: ~220
- Protein: 26g
- Carbohydrates: 10g
- Fat: 9g
- Fiber: 3g
Benefits of This Recipe:
🌟 Quick & Easy – Ready in 20 minutes!
🌟 Healthy & Nutritious – Packed with lean protein and veggies.
🌟 Versatile – Customize the vegetables and spice level.
🌟 Low-Calorie & High-Protein – Perfect for weight management.
Q&A:
Q: Can I use frozen shrimp?
A: Yes! Just thaw them completely, rinse, and pat dry before cooking.
Q: What can I serve this with?
A: Steamed jasmine rice, brown rice, noodles, or even cauliflower rice.
Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.
Q: Can I make this ahead of time?
A: Yes! You can chop the veggies and marinate the shrimp in soy sauce and sesame oil a few hours ahead.
Would you like to adjust the spice level or add more ingredients? 😊🔥