Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice 🥢🍛
A quick, flavorful stir-fry that combines tender chicken, crisp bell peppers, and aromatic garlic in a savory sauce. Served with fragrant steamed jasmine rice, this dish is perfect for a healthy and satisfying meal.
🔥 Ingredients (Serves 2)
For the Stir-Fry:
- 2 boneless, skinless chicken breasts, diced
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- ½ tsp chili flakes (optional, for spice)
- 1 tsp cornstarch + 2 tbsp water (slurry)
For Serving:
- 1 cup steamed jasmine rice
- Garnish: Sesame seeds & sliced green onions
🥘 Instructions
Step 1: Prepare the Ingredients
- Dice the chicken into bite-sized pieces.
- Thinly slice the bell peppers and mince the garlic.
- In a small bowl, mix cornstarch with water to make a slurry.
Step 2: Cook the Chicken
- Heat 1 tbsp oil in a large pan or wok over medium-high heat.
- Add the diced chicken and cook for 5–6 minutes until golden brown. Remove and set aside.
Step 3: Sauté the Aromatics & Vegetables
- In the same pan, add another tbsp of oil and sauté minced garlic for 30 seconds until fragrant.
- Add sliced bell peppers and stir-fry for 2 minutes until slightly tender but still crisp.
Step 4: Combine & Sauce It Up
- Return the cooked chicken to the pan.
- Pour in soy sauce, oyster sauce, sesame oil, and chili flakes. Stir well.
- Add the cornstarch slurry, stirring constantly until the sauce thickens (about 1 minute).
Step 5: Serve & Garnish
- Plate the stir-fry over steamed jasmine rice.
- Sprinkle sesame seeds and sliced green onions on top.
- Serve hot and enjoy!
📌 Cooking Tips
✔ Velveting the Chicken – Marinate chicken in ½ tsp baking soda & rinse after 15 minutes for extra tenderness.
✔ Crispier Peppers – Stir-fry at high heat for a slight char.
✔ Extra Flavor Boost – Add a dash of rice vinegar or honey for balance.
🍽 Nutritional Information (Per Serving)
- Calories: ~420 kcal
- Protein: 38g
- Carbs: 45g
- Fats: 10g
- Fiber: 4g
🌿 Health Benefits
✅ High in Protein – Supports muscle growth & repair.
✅ Rich in Vitamins – Bell peppers provide Vitamin C & antioxidants.
✅ Low in Saturated Fat – A healthier alternative to deep-fried dishes.
❓ Q&A
🔹 Can I use other proteins?
Yes! Swap chicken with shrimp, tofu, or beef for variety.
🔹 What can I substitute for oyster sauce?
Try hoisin sauce or a mix of soy sauce + a pinch of sugar.
🔹 How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a pan for best texture.
🔹 Is this gluten-free?
Use tamari instead of soy sauce & a gluten-free oyster sauce.
Enjoy your delicious Sizzling Garlic Chicken Stir-Fry! 🍛🔥 Let me know if you’d like any modifications! 😊