✨ Sizzling Soy Sauce Glazed Broccoli & Mushrooms! 🍄🥦

A quick, flavorful, and healthy stir-fry that brings together crisp broccoli and earthy mushrooms coated in a glossy, savory-sweet glaze. Perfect as a side dish or served over steamed rice or noodles for a light meal. Ready in just 15 minutes!

📝 Ingredients

• 15 ml (1 tablespoon) vegetable oil
• 2 cups broccoli florets (about 150g)
• 200g mushrooms, sliced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 30 ml (2 tablespoons) soy sauce
• 15 ml (1 tablespoon) oyster sauce
• 1 teaspoon cornstarch
• 120 ml (1/2 cup) water
• 5 ml (1 teaspoon) rice vinegar
• 5 g (1 teaspoon) sugar
• Salt and black pepper to taste

👩‍🍳 Instructions

1. Wash and chop broccoli into florets. Slice mushrooms. Mince garlic and grate ginger.
2. In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and water. Add rice vinegar and sugar, mixing until the cornstarch is dissolved.
3. Heat oil in a wok or skillet. Add garlic and ginger, sauté for 30 seconds until fragrant.
4. Add mushrooms and cook 2-3 minutes until softened.
5. Add broccoli and stir-fry for 3-4 minutes.
6. Pour glaze over vegetables, stirring continuously. Cook 1-2 minutes until sauce thickens and coats evenly.
7. Season with salt and pepper. Remove from heat when broccoli is tender-crisp.

⏱ Total Time

15 minutes

🍽 Servings

4 servings

🔢 Nutrition Facts (per serving, approx.)

• Calories: 100
• Protein: 4g
• Carbohydrates: 10g
• Fat: 5g
• Fiber: 3g
• Sodium: ~400mg

💡 Notes & Tips

• For a low-sodium version, use reduced-salt soy sauce and skip extra salt.
• Swap oyster sauce with hoisin sauce or mushroom stir-fry sauce for a vegetarian option.
• Add chili flakes or a drizzle of sesame oil for extra flavor.
• Blanch broccoli for 1 minute before stir-frying if you prefer a softer texture.
• This dish pairs beautifully with brown rice, quinoa, or noodles.

🌿 Health Benefits

• Broccoli: Rich in vitamin C, K, fiber, and antioxidants.
• Mushrooms: Provide B vitamins, selenium, and immune-boosting compounds.
• Ginger & Garlic: Anti-inflammatory, support digestion, and enhance immunity.
• Light Sauce: Minimal oil, balanced flavors, and low in calories.

❓ Q/A

Q: Can I make this ahead of time?
A: Best enjoyed fresh, but you can refrigerate leftovers for up to 2 days. Reheat in a skillet with a splash of water.

Q: What mushrooms work best?
A: Button, cremini, or shiitake all work great depending on availability.

Q: Can I add protein?
A: Yes! Tofu, chicken, shrimp, or beef can be added before the vegetables.