Skillet Chicken with Tomatoes, Spinach, and Mushrooms
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 25-30 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced (optional)
- 8 oz mushrooms, sliced
- 1 pint cherry or grape tomatoes, halved
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 5 oz fresh spinach
- 1 tablespoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 tablespoon lemon juice (optional)
- Fresh parsley or basil, chopped (for garnish)
Instructions:
- Season the Chicken: Season both sides of the chicken breasts with salt, pepper, and half of the Italian herbs.
- Sear the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side, until golden brown. Remove and set aside.
- Sauté Vegetables: In the same skillet, add the remaining olive oil. Cook the onions (if using) for 2 minutes, then add mushrooms. Sauté for 3-4 minutes until softened.
- Add Tomatoes and Garlic: Stir in the tomatoes and garlic, cooking for 2 minutes until fragrant.
- Deglaze the Pan: Pour in the chicken broth, scraping up browned bits from the bottom of the skillet. Add the remaining Italian herbs and let it simmer for 2 minutes.
- Wilt the Spinach: Add fresh spinach and stir until wilted.
- Return Chicken to the Skillet: Nestle the chicken breasts back into the skillet. Cover and simmer for 8-10 minutes until the chicken is cooked through (internal temp: 165°F).
- Finish with Lemon Juice & Garnish: Squeeze in lemon juice (if using) and sprinkle fresh parsley or basil before serving.
Notes & Tips:
- For extra creaminess: Add 1/4 cup of heavy cream or Parmesan cheese towards the end.
- Want a thicker sauce? Stir in 1 teaspoon of cornstarch mixed with a little cold water.
- Swap protein: Try boneless chicken thighs for a juicier alternative.
- Vegetarian option: Substitute chicken with tofu or chickpeas and use vegetable broth.
Nutritional Information (Per Serving):
- Calories: ~280 kcal
- Protein: ~30g
- Carbohydrates: ~10g
- Fat: ~12g
- Fiber: ~3g
- Sodium: ~320mg
Note: Values may vary based on ingredient brands and portion sizes.
Health Benefits:
- High in protein: Supports muscle growth and repair.
- Rich in antioxidants: Tomatoes and spinach provide vitamins A, C, and K.
- Low-carb and keto-friendly: Ideal for low-carb diets.
- Heart-healthy fats: Olive oil and lean chicken help maintain heart health.
Q&A Section:
Q: Can I make this ahead of time?
A: Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
Q: Can I use canned tomatoes instead of fresh?
A: Yes, but drain them slightly to avoid excess liquid.
Q: How can I make this dairy-free?
A: Simply avoid adding cream or cheese. The dish is naturally dairy-free.
Q: Can I use frozen spinach?
A: Yes, but thaw and drain it well before adding to prevent excess moisture.
Enjoy your Skillet Chicken with Tomatoes, Spinach, and Mushrooms as a wholesome and delicious meal!