🍄 Slow Cooker Mushroom Stroganoff
A hearty, creamy, and comforting vegetarian dish full of umami flavor! This Slow Cooker Mushroom Stroganoff is easy to make with everyday ingredients and perfect for busy days when you want a cozy, meatless meal.
📝 Ingredients
Serves: 4–6 | Prep Time: 10 min | Cook Time: 4–6 hrs
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 pound (450g) mushrooms, sliced (white button or cremini)
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper, to taste
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 2 tablespoons all-purpose flour
- 1/2 cup sour cream (or vegan alternative)
- Chopped fresh parsley, for garnish
🍽️ Instructions
- Sauté Aromatics (Optional but Recommended):
In a skillet, heat olive oil over medium heat. Add chopped onion and cook until softened (about 4 minutes). Add garlic and sauté for another 30 seconds. (This step boosts flavor but can be skipped for dump-and-go.) - Add to Slow Cooker:
Transfer sautéed onions and garlic to the slow cooker. Add mushrooms, thyme, paprika, salt, pepper, vegetable broth, and soy sauce. Stir to combine. - Cook:
Cover and cook on Low for 6–7 hours or High for 3–4 hours, until mushrooms are tender and flavorful. - Thicken:
In a small bowl, whisk together flour and sour cream until smooth. Stir into the slow cooker. Cover and cook on High for 15–30 minutes until thickened. - Serve:
Taste and adjust seasoning. Serve hot over egg noodles, mashed potatoes, rice, or cauliflower mash. Garnish with chopped fresh parsley.
📝 Notes & Tips
- Mushroom options: Use a mix of mushrooms (cremini, shiitake, or portobello) for deeper flavor.
- Thickening: You can use cornstarch instead of flour (1 tbsp cornstarch + 1 tbsp water) if gluten-free.
- No sautéing? You can skip sautéing the onion and garlic for a simpler version—just dump everything in.
🌱 Vegan Version
Make it plant-based by:
- Swapping sour cream with vegan sour cream or unsweetened coconut cream + a splash of lemon juice.
- Ensuring the soy sauce and other ingredients are vegan-certified.
🔁 Serving Suggestions
- Over cooked egg noodles or fettuccine
- With mashed potatoes or brown rice
- As a filling for baked potatoes or served with crusty bread
🔢 Nutritional Info (Per Serving – Approx. for 6 servings)
- Calories: 180
- Protein: 5g
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 3g
- Sodium: 500mg
(Values may vary based on specific brands/ingredients used.)
❓ FAQ
Can I make it ahead?
Yes! It reheats well and actually tastes even better the next day.
Can I freeze it?
Yes, but avoid freezing with dairy. Freeze before adding sour cream and stir it in after reheating.
What protein can I add?
For extra protein, try adding canned lentils, chickpeas, or tofu cubes.