🥘 Spiced Cauliflower and Chickpeas
📝 Description
This vibrant and hearty dish features roasted cauliflower and chickpeas tossed in a warm, aromatic spice blend. It’s satisfying, naturally vegan, gluten-free, and packed with plant-based protein and fiber. Perfect as a main course over grains or as a flavorful side dish!
🛒 Ingredients
- 1 medium cauliflower, cut into bite-sized florets
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
- Optional: 1/2 tsp garam masala or coriander for added depth
🔥 Instructions
- Preheat Oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Mix Spices: In a small bowl, combine cumin, paprika, turmeric, cayenne (if using), salt, and pepper.
- Season Veggies: In a large bowl, toss cauliflower florets and chickpeas with olive oil and spice mix until evenly coated.
- Roast: Spread mixture evenly on the baking sheet. Roast for 25–30 minutes, stirring halfway through, until cauliflower is golden and tender and chickpeas are crispy.
- Serve: Garnish with chopped herbs and a squeeze of lemon if desired. Serve warm as a main, side, or salad topping.
🧠 Notes & Tips
- 🧄 Add garlic: Toss in a few whole or sliced garlic cloves before roasting for extra flavor.
- 🥬 Serve with: Great over couscous, quinoa, rice, or stuffed in pita wraps with tahini sauce.
- ❄️ Meal prep friendly: Stores well in the fridge for up to 4 days. Reheat in the oven or air fryer to restore crispiness.
- 🌶️ Adjust heat: Omit cayenne for a milder version; add chili flakes for extra kick.
🍽️ Serving Suggestions
- As a main dish with a dollop of yogurt or tahini dressing
- Tossed with greens for a warm salad
- Rolled into a wrap or served in a grain bowl
- Topped with a fried egg or tofu for extra protein
⚡ Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | 9g |
| Carbs | 30g |
| Fat | 13g |
| Fiber | 9g |
| Sugar | 4g |
May vary slightly based on the exact size of cauliflower and brand of chickpeas.
💪 Health Benefits
- 🥦 Cauliflower: Rich in vitamins C, K, and antioxidants; supports immunity and detox.
- 🧆 Chickpeas: Excellent source of plant-based protein and fiber for digestion and fullness.
- 🌿 Spices: Turmeric and cumin have anti-inflammatory and digestive benefits.
- 🌱 Vegan & gluten-free: Suitable for a wide range of dietary needs.
❓ Q & A
Q: Can I use frozen cauliflower?
A: Yes! Just thaw and pat dry before roasting to prevent sogginess.
Q: Are canned chickpeas okay?
A: Definitely. Rinse and dry them thoroughly for better crisping.
Q: How can I make it more filling?
A: Add cooked quinoa, brown rice, or serve in a pita with avocado and greens.
Q: Can I air fry instead of roast?
A: Yes! Air fry at 375°F (190°C) for 15–20 minutes, shaking halfway.