SPINACH-BERRY SMOOTHIE
Ingredients:
1 cup fresh spinach
1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
1 ripe banana
1 cup almond milk (or any milk of your choice)
1/4 cup Greek yogurt (optional, for extra creaminess and protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 cup ice (optional, for a thicker, colder smoothie)
1 tbsp chia seeds (optional, for added fiber and nutrients)
Preparation Steps:Prepare the Ingredients :
:Rinse the spinach thoroughly.
Peel and slice the banana.
Measure out the mixed berries, almond milk, Greek yogurt (if using), and honey (if using).
Blend the Smoothie 
:
:In a blender, combine the spinach, mixed berries, banana, almond milk, Greek yogurt, honey, and ice (if using).
Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
If you’re adding chia seeds, blend them in until fully incorporated.
Serve and Enjoy 
:
:Pour the smoothie into a glass and enjoy immediately.
For an extra touch, garnish with a few fresh berries or a sprinkle of chia seeds on top.
Prep Time:5 minutes
Serving Size:Serves 1-2
Calorie Count per Serving:Approximately 200-250 calories (depending on the ingredients used)
Notes:Preparation Tips:
For a protein boost, add a scoop of your favorite protein powder to the smoothie.
If you prefer a dairy-free option, skip the Greek yogurt or replace it with a dairy-free alternative.
Calorie Info:
This smoothie is rich in antioxidants from the berries, packed with vitamins from the spinach, and provides a good source of fiber and protein.
Additional Tips:
Customize the smoothie by adding a handful of kale for extra greens or a tablespoon of flax seeds for added omega-3 fatty acids.
This smoothie is perfect for breakfast, a post-workout snack, or a healthy dessert.
Enjoy your vibrant and nutrient-packed Spinach-Berry Smoothie!