Spinach, Mushroom, and Ricotta Stuffed Zucchini
This Spinach, Mushroom, and Ricotta Stuffed Zucchini is a light, flavorful, and nutrient-packed dish perfect for a healthy meal. Tender zucchini halves are filled with a creamy ricotta mixture, savory mushrooms, and fresh spinach, then baked to perfection. It’s a great vegetarian option that’s low in carbs yet rich in flavor!
Servings: 4 (Makes 8 zucchini halves)
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients
For the Zucchini Boats:
- 4 medium zucchini, halved lengthwise
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Filling:
- 1 tablespoon olive oil
- 1 cup mushrooms, finely chopped
- 2 cups fresh spinach, chopped
- 1 teaspoon garlic, minced
- 1 cup ricotta cheese
- ½ cup Parmesan cheese, grated
- ¼ cup mozzarella cheese, shredded (plus extra for topping)
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon fresh basil or parsley, chopped
For the Topping:
- ¼ cup breadcrumbs (optional, for crunch)
- 2 tablespoons Parmesan cheese
- 1 tablespoon olive oil
Instructions
Step 1: Prepare the Zucchini
- Preheat the oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and use a spoon to scoop out the flesh, leaving about ¼-inch of the shell intact.
- Lightly brush the zucchini halves with olive oil and sprinkle with salt and pepper.
- Place them on a baking sheet and bake for 10 minutes to soften slightly.
Step 2: Cook the Filling
- In a pan, heat olive oil over medium heat.
- Add chopped mushrooms and cook for 3-4 minutes until softened.
- Stir in garlic and cook for another minute.
- Add chopped spinach and cook until wilted. Remove from heat.
- In a bowl, combine ricotta, Parmesan, mozzarella, Italian seasoning, red pepper flakes, and fresh herbs.
- Stir in the cooked mushroom and spinach mixture until well combined.
Step 3: Stuff the Zucchini
- Spoon the filling evenly into each zucchini half.
- Sprinkle extra mozzarella on top for a cheesy finish.
Step 4: Bake
- In a small bowl, mix breadcrumbs with Parmesan and olive oil (if using).
- Sprinkle over the stuffed zucchini for a crispy topping.
- Bake for 20 minutes, until the filling is set and the cheese is golden.
Step 5: Serve
- Let cool for a few minutes, then garnish with fresh basil or parsley.
- Serve warm and enjoy!
Tips for Success
✔ Choose firm zucchini – Look for medium-sized zucchini that are not too small or too large.
✔ Don’t overbake – Pre-baking helps soften the zucchini, but overbaking can make them mushy.
✔ Use fresh spinach – If using frozen, drain excess water before mixing with the filling.
✔ Enhance flavor – Add sun-dried tomatoes or a dash of balsamic vinegar for a flavor boost.
✔ Make ahead – Prepare the filling in advance and refrigerate for up to 24 hours before assembling.
Nutritional Information (Per 2 stuffed halves)
(Approximate values)
- Calories: 250-300
- Protein: 15g
- Carbs: 12g
- Fiber: 3g
- Fat: 18g
- Sodium: 400mg
Health Benefits
✅ High in Protein – Ricotta and Parmesan provide muscle-building protein.
✅ Rich in Vitamins – Spinach and zucchini are packed with vitamins A, C, and K.
✅ Low-Carb & Keto-Friendly – Great for those following a low-carb diet.
✅ Gut-Friendly Fiber – Zucchini and mushrooms support digestion.
✅ Antioxidant-Rich – Mushrooms and spinach help reduce inflammation.
Frequently Asked Questions (Q&A)
Q: Can I make this vegan?
A: Yes! Swap ricotta for vegan ricotta or tofu, and use dairy-free cheese alternatives.
Q: Can I add protein?
A: Absolutely! Add cooked ground turkey, chicken, or even crumbled tofu for extra protein.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for best results.
Q: Can I freeze stuffed zucchini?
A: Yes, but the texture may change. Freeze before baking, then bake from frozen at 375°F for 30-35 minutes.
Q: What can I serve with it?
A: These pair well with a side salad, garlic bread, or roasted potatoes.
These Spinach, Mushroom, and Ricotta Stuffed Zucchini are flavorful, nutritious, and easy to make. Whether as a main dish or a side, they’re a delicious way to enjoy fresh, healthy ingredients!