🥩 Steak with Garlic Cream Sauce
Carnivore-Friendly | Keto | Beginner-Friendly
🔸 Description:
This juicy, pan-seared steak draped in a rich garlic cream sauce is a satisfying and simple dish perfect for meat-lovers and low-carb eaters. It’s quick enough for weeknights but luxurious enough to serve guests. The creamy sauce enhances the savory crust on the steak with hints of garlic and butter — a true indulgence!
🧄 Ingredients:
For the steak:
- 2 ribeye or sirloin steaks (about 1 inch thick)
- Salt and freshly ground black pepper (to taste)
- 1 tbsp butter (for searing)
For the garlic cream sauce:
- 1 tbsp butter
- 4–5 garlic cloves, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese (optional but delicious)
- Salt and pepper to taste
- Optional garnish: chopped parsley
🔥 Instructions:
- Season & Sear the Steaks:
- Pat steaks dry with paper towels.
- Season generously with salt and pepper.
- Heat a cast-iron skillet over medium-high heat. Add 1 tbsp butter.
- Sear the steaks for 3–4 minutes per side (for medium-rare), or cook to your preferred doneness.
- Remove steaks and let rest.
- Make the Garlic Cream Sauce:
- In the same skillet, lower heat to medium.
- Add 1 tbsp butter and minced garlic. Sauté for 30 seconds until fragrant.
- Pour in heavy cream and stir.
- Let simmer 2–3 minutes, then add Parmesan cheese (if using).
- Stir until thickened. Season with salt and pepper.
- Combine:
- Return steaks to the pan or plate and pour the garlic cream sauce over.
- Garnish with chopped parsley (optional).
📝 Notes & Tips:
- Don’t overcrowd the pan — sear in batches if needed.
- Use grass-fed butter and cream for extra richness.
- For even lower carbs, skip the Parmesan (though it adds a lovely depth).
- Letting the steak rest allows juices to redistribute.
- This sauce is also delicious on chicken or pork.
🍽 Servings:
- Serves: 2
- Prep Time: 5 mins
- Cook Time: 10–12 mins
- Total Time: 15–20 mins
🔍 Nutritional Info (Per Serving):
(Estimate with heavy cream and Parmesan)
- Calories: ~550
- Protein: ~35g
- Fat: ~45g
- Carbs: ~2g
- Fiber: 0g
- Net Carbs: ~2g
✅ Benefits:
- Keto & low-carb approved
- High in protein and healthy fats
- Great for carnivore or high-protein diets
- Easy to customize with different cuts of meat or seasonings
❓ Q&A:
Q: Can I use chicken instead of steak?
A: Yes! Chicken breast or thighs work great — just adjust cooking time.
Q: Is this sauce freezer-friendly?
A: It’s best fresh, but the sauce can be refrigerated for up to 3 days.
Q: Can I skip the cream?
A: You can try using beef broth with extra butter for a lighter version.