🥢 Stir-Fried Chicken and Cabbage
📖 Description:
A quick and savory stir-fry featuring tender chicken pieces, crisp cabbage, and colorful veggies tossed in a light soy-ginger sauce. This dish is not only packed with flavor but also rich in nutrients and low in carbs — making it a perfect weeknight dinner!
📝 Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head green cabbage, chopped
- 1/2 cup chopped onion
- 1/2 cup chopped carrots
- 1/4 cup soy sauce
- 1/4 cup chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons water (for cornstarch slurry)
- 1 tablespoon vegetable oil
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
🍳 Instructions:
- Prepare Sauce: In a small bowl, mix soy sauce, chicken broth, ginger, garlic powder, and black pepper. Set aside.
- Make Slurry: In a separate small bowl, combine cornstarch and water. Stir well until smooth.
- Cook Chicken: Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5–7 minutes. Remove chicken and set aside.
- Sauté Veggies: In the same skillet, add onions and carrots. Cook for 2–3 minutes, then add cabbage. Stir-fry until veggies are just tender, about 5 minutes.
- Add Sauce: Return chicken to the skillet. Pour the sauce over the mixture and stir well.
- Thicken Sauce: Add the cornstarch slurry to the skillet. Stir until sauce thickens, about 1–2 minutes.
- Serve: Remove from heat and serve hot. Optional: serve over steamed rice or noodles.
🍽️ Servings:
4 servings
🔥 Tips:
- Use pre-shredded cabbage mix for a quicker prep time.
- Add red bell pepper or snap peas for extra color and crunch.
- Swap chicken for shrimp, tofu, or beef for a variation.
- For a spicy kick, add chili flakes or a dash of sriracha.
📊 Nutritional Info (Per Serving – Approximate):
- Calories: 250
- Protein: 25g
- Fat: 8g
- Carbohydrates: 16g
- Fiber: 3g
- Sugars: 6g
- Sodium: 900mg
Note: Nutrition will vary based on brands and exact measurements.
💪 Health Benefits:
- High in Protein: Chicken provides lean protein to support muscle and repair.
- Low in Carbs: Great for low-carb and keto-friendly diets.
- High Fiber: Cabbage and carrots add essential fiber for digestive health.
- Anti-inflammatory: Ginger and cabbage contain compounds that help reduce inflammation.
- Immune Boosting: Garlic and cabbage both support immune function.
❓ Q & A:
Q: Can I make this dish ahead of time?
A: Yes! It stores well in the fridge for 3–4 days. Reheat in a skillet or microwave.
Q: Can I use red cabbage instead of green?
A: Absolutely — red cabbage will add vibrant color and slightly different texture.
Q: What’s the best way to serve this?
A: It’s great on its own or served over jasmine rice, brown rice, noodles, or even cauliflower rice for a low-carb version.
Q: Can I freeze it?
A: Yes, though cabbage may soften a bit upon thawing. Store in an airtight container for up to 2 months.
Would you like a printable version or a meal prep variation?