Stuffed Cubanelle Peppers Recipe
These stuffed cubanelle peppers are packed with a delicious, flavorful filling, then fried or baked to perfection! A perfect meal for any day!
Ingredients
🥩 For the Filling:
- 500g ground beef (or turkey/pork mix)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 small tomato, diced
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp cumin
- 1 tbsp fresh parsley, chopped
- 1 egg (for binding)
- 2 tbsp breadcrumbs (optional, for texture)
🫑 For the Peppers:
- 4-6 cubanelle peppers, washed & hollowed out
- 3 tbsp olive oil (for frying or brushing if baking)
🍅 For the Sauce (optional but recommended):
- 1 can (400g) crushed tomatoes
- 1 tsp olive oil
- 1 clove garlic, minced
- ½ tsp dried oregano
- Salt & pepper to taste
Instructions
1️⃣ Prepare the Filling:
- In a bowl, mix ground beef, rice, onion, garlic, tomato, spices, parsley, egg, and breadcrumbs until well combined.
2️⃣ Stuff the Peppers:
- Cut off the tops of the cubanelle peppers and remove the seeds.
- Fill each pepper with the meat mixture, pressing it in gently.
3️⃣ Cook the Peppers:
Option 1: Pan-Frying
- Heat olive oil in a large pan over medium heat.
- Place the stuffed peppers in the pan and cook, turning occasionally, until golden brown and slightly soft (~10-12 minutes).
Option 2: Baking
- Preheat oven to 200°C (400°F).
- Brush peppers with olive oil, place them in a baking dish, and bake for 30-35 minutes until tender.
4️⃣ Make the Sauce (Optional but Delicious!):
- Heat olive oil in a saucepan over medium heat.
- Add garlic, sauté for 30 seconds, then pour in crushed tomatoes, oregano, salt & pepper.
- Simmer for 10 minutes, then pour over the peppers before serving.
Notes & Tips
✔ Use different meats: Try ground chicken, turkey, or pork for variety.
✔ Make it cheesy: Add grated parmesan or mozzarella to the filling.
✔ Low-carb version: Replace rice with cauliflower rice or omit it.
✔ Make it spicier: Add chopped jalapeños or red pepper flakes.
Servings & Nutritional Info (Per serving, serves 4-5)
- Calories: ~280
- Protein: 22g
- Carbs: 15g
- Fats: 14g
- Fiber: 3g
Health Benefits
✅ High in Protein – Helps with muscle repair and energy.
✅ Rich in Fiber – Aids digestion and keeps you full.
✅ Loaded with Vitamins – Peppers provide Vitamin C & A for immune support.
Q&A
❓ Can I make these ahead of time?
Yes! Stuff the peppers and refrigerate for up to 24 hours before cooking.
❓ Can I freeze them?
Absolutely! Freeze uncooked stuffed peppers in an airtight container for up to 3 months. Bake directly from frozen at 190°C (375°F) for 45 minutes.
❓ What do I serve with stuffed cubanelle peppers?
They pair well with salads, roasted veggies, or mashed potatoes.
🔥 Enjoy these flavorful stuffed cubanelle peppers! 🔥
Let me know if you want any modifications! 😊