Sushi Roll Lettuce Wrap Recipe
This Sushi Roll Lettuce Wrap is a fresh, low-carb alternative to traditional sushi rolls. Instead of using rice and seaweed, we wrap flavorful sushi fillings in crisp lettuce leaves. It’s a healthy, gluten-free, and keto-friendly meal packed with protein, fiber, and essential nutrients.
Servings: 2-3
Prep Time: 15 minutes
Cook Time: 5 minutes (if using cooked proteins)
Total Time: 20 minutes
Ingredients
For the Wraps:
- 6 large lettuce leaves (butter lettuce, romaine, or iceberg)
- 1 small cucumber, julienned
- 1 small carrot, julienned
- 1/2 avocado, sliced
- 1/2 red bell pepper, thinly sliced
- 1/4 cup shredded purple cabbage (optional)
- 1/4 cup cream cheese or mashed avocado (for a creamy texture)
- 1/2 cup cooked shrimp, crab, or smoked salmon (or tofu for a vegetarian version)
- 1 teaspoon sesame seeds (for garnish)
For the Dipping Sauce:
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon grated ginger
- 1/2 teaspoon sriracha (for spice)
Instructions
1. Prepare the Lettuce
- Rinse and pat dry the lettuce leaves.
- If using romaine, trim the thick stem at the base to make rolling easier.
2. Prepare the Fillings
- Slice the cucumber, carrot, bell pepper, and avocado into thin strips.
- If using cooked shrimp or crab, chop them into bite-sized pieces.
3. Assemble the Lettuce Wraps
- Lay a lettuce leaf flat on a clean surface.
- Spread a small amount of cream cheese or mashed avocado as a base (optional).
- Arrange the fillings in the center, stacking them neatly.
- Sprinkle sesame seeds on top for extra flavor.
4. Roll It Up
- Carefully roll the lettuce over the filling, tucking the sides as you go.
- Secure with a toothpick or place seam-side down on a plate.
5. Make the Dipping Sauce
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and sriracha.
- Serve alongside the lettuce wraps for dipping.
Tips for Success
✔ Use sturdy lettuce – Butter lettuce or iceberg works best for holding the fillings.
✔ Don’t overfill – Too many ingredients can make rolling difficult.
✔ Wrap tightly – Keep everything compact to prevent falling apart.
✔ Add a protein boost – Use grilled chicken, smoked salmon, or tofu for extra nutrition.
✔ Spice it up – Add wasabi, spicy mayo, or sriracha for a kick.
Nutritional Information (Per Serving)
(Approximate values, based on a serving size of 2 wraps)
- Calories: 150-200
- Protein: 10g
- Carbs: 12g
- Fiber: 4g
- Fat: 8g
Health Benefits
✅ Low-Carb & Keto-Friendly – No rice, making it ideal for low-carb diets.
✅ High in Fiber – Lettuce and veggies aid digestion.
✅ Rich in Omega-3s – If using salmon, it boosts heart health.
✅ Gluten-Free – Great for those with gluten sensitivities.
✅ Packed with Vitamins – Provides vitamin A, C, and healthy fats.
Frequently Asked Questions (Q&A)
Q: Can I make this ahead of time?
A: Yes! Prep the ingredients and store them separately. Assemble just before eating for the best texture.
Q: What’s the best lettuce to use?
A: Butter lettuce, romaine, or iceberg works best because they’re sturdy yet flexible.
Q: Can I add rice or quinoa?
A: Yes, but it will make rolling trickier. Use a small amount for extra texture.
Q: What other dipping sauces work well?
A: Spicy mayo, ponzu sauce, or peanut sauce are great alternatives!
Q: How do I store leftovers?
A: Wrap them in parchment paper and store in an airtight container in the fridge for up to 1 day.
This Sushi Roll Lettuce Wrap is a fun, nutritious, and easy-to-make dish that’s perfect for a light meal or snack. Enjoy it fresh, and feel free to get creative with the fillings!