Sweet Honey-Ginger Beet and Mango Smoothie
This vibrant smoothie combines the earthy flavor of yellow beets, the tropical sweetness of mango, and a hint of fresh ginger for an energizing and nutrient-packed drink. The addition of tofu provides a creamy texture and a boost of protein, making this smoothie perfect for breakfast or as a refreshing afternoon pick-me-up.
Ingredients:
- 8 ounces yellow beets, peeled and cut into 1-inch pieces
- 1/2 medium yellow sweet pepper, seeded and cut into 1-inch pieces (or 1/2 cup frozen yellow corn kernels)
- 2 cups frozen mango cubes
- 1 (12-ounce) package soft or firm silken-style tofu
- 3/4 cup mango nectar
- 1/4 cup honey
- 1 teaspoon grated fresh ginger
- Honey (optional, for extra sweetness)
Instructions:
1. Prepare the Ingredients: Start by peeling and cutting the yellow beets into 1-inch pieces. If you’re using a fresh yellow sweet pepper, seed and cut it into 1-inch chunks. For added convenience, you can substitute with frozen yellow corn kernels, which will lend a subtly sweet flavor.
2. Blend the Smoothie: In a high-speed blender, combine the prepared beets, yellow sweet pepper (or corn), frozen mango cubes, silken tofu, mango nectar, honey, and grated fresh ginger. Blend on high until smooth and creamy, ensuring that all the ingredients are fully incorporated.
3. Adjust Consistency and Sweetness: Taste the smoothie and, if desired, add additional honey to suit your preferred sweetness level. If the smoothie is too thick, you can add a splash of water or more mango nectar to reach your desired consistency.
4. Serve: Pour the smoothie into glasses and enjoy immediately. For an added touch, you can garnish with a slice of fresh mango or a sprinkle of grated ginger for extra flair.
Why It Works:
This smoothie is a great source of fiber, antioxidants, and vitamins. Beets provide a natural earthiness, while the mango adds a sweet, tropical flavor. The tofu offers a smooth texture and protein, while honey and ginger give it a soothing yet zesty kick. This smoothie is an excellent way to start your day or refresh yourself after a workout.