Tangerine and Spiced Oatmeal Bake
A warm, spiced oatmeal bake infused with tangerine zest and juice, combined with almonds and aromatic spices. This wholesome and flavorful dish is perfect for a cozy breakfast or snack.
Preparation Time:Â 10 minutes
Cooking Time:Â 25 minutes
Total Time:Â 35 minutes
Ingredients
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- 1 cup oatmeal
- 50 g almonds, chopped
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- ¼ teaspoon turmeric
- 1 tablespoon cinnamon
- 1 tablespoon ginger (powdered or fresh grated)
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- 1 banana, mashed
- Peel of 1 tangerine, finely grated
- Juice of 1 tangerine
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- ½ teaspoon vanillin
- 1 egg
- 2 tablespoons butter, melted
- Optional garnish:Â Almonds and cinnamon
Directions
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- Preheat the Oven: Preheat your oven to 180°C (350°F). Grease a small baking dish or line it with parchment paper.
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- Prepare the Wet Ingredients:Â In a mixing bowl, mash the banana. Add the grated tangerine peel, tangerine juice, egg, melted butter, and vanillin. Whisk together until smooth.
- Combine the Dry Ingredients:Â In a separate bowl, mix the oatmeal, chopped almonds, turmeric, cinnamon, and ginger.
- Mix the Batter:Â Gradually add the dry ingredients to the wet mixture, stirring until evenly combined.
- Bake: Pour the batter into the prepared baking dish. Smooth the top with a spatula and garnish with additional almonds and a sprinkle of cinnamon, if desired. Bake for 25–30 minutes, or until golden brown and firm to the touch.
- Serve: Let the bake cool slightly before serving. Slice into squares or scoop into bowls..
Serving Suggestions
- Enjoy warm with a dollop of Greek yogurt or a drizzle of honey.
- Serve alongside a cup of tea or coffee for a cozy breakfast.
Cooking Tips
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- For extra texture, add a handful of raisins or chopped dried fruit to the batter.
- Ensure the banana is ripe for natural sweetness and a moist texture.
- Adjust the spices to taste for a stronger or milder flavor profile.
Nutritional Benefits
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- Oatmeal:Â Provides fiber and sustains energy.
- Almonds:Â Rich in healthy fats and vitamin E.
- Turmeric and Ginger:Â Offer anti-inflammatory and antioxidant properties.
- Tangerine:Â Adds vitamin C and a refreshing citrus flavor.
Dietary Information
- Vegetarian
- Can be made dairy-free by substituting butter with coconut oil.
Nutritional Facts (Per Serving – Approx. 6 servings):
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- Calories: 180
- Protein: 4 g
- Fat: 9 g
- Carbohydrates: 20 g
- Fiber: 3 g
Storage
- Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days.
- Reheat in the oven or microwave before serving for a warm and fresh taste.
Why You’ll Love This Recipe
- Bursting with warm, aromatic spices and refreshing citrus flavors.
- A nutritious and satisfying start to your day or a wholesome snack.
- Simple, pantry-friendly ingredients and easy to prepare.