Tangerine and Spiced Oatmeal Bake

Tangerine and Spiced Oatmeal Bake

Table of Contents

Tangerine and Spiced Oatmeal Bake

A warm, spiced oatmeal bake infused with tangerine zest and juice, combined with almonds and aromatic spices. This wholesome and flavorful dish is perfect for a cozy breakfast or snack.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Ingredients

    • 1 cup oatmeal
    • 50 g almonds, chopped
    • ¼ teaspoon turmeric
    • 1 tablespoon cinnamon
    • 1 tablespoon ginger (powdered or fresh grated)
    • 1 banana, mashed
    • Peel of 1 tangerine, finely grated
    • Juice of 1 tangerine
    • ½ teaspoon vanillin
    • 1 egg
    • 2 tablespoons butter, melted
  • Optional garnish: Almonds and cinnamon

Directions

    • Preheat the Oven: Preheat your oven to 180°C (350°F). Grease a small baking dish or line it with parchment paper.
    • Prepare the Wet Ingredients: In a mixing bowl, mash the banana. Add the grated tangerine peel, tangerine juice, egg, melted butter, and vanillin. Whisk together until smooth.
    • Combine the Dry Ingredients: In a separate bowl, mix the oatmeal, chopped almonds, turmeric, cinnamon, and ginger.
    • Mix the Batter: Gradually add the dry ingredients to the wet mixture, stirring until evenly combined.
  • Bake: Pour the batter into the prepared baking dish. Smooth the top with a spatula and garnish with additional almonds and a sprinkle of cinnamon, if desired. Bake for 25–30 minutes, or until golden brown and firm to the touch.
  • Serve: Let the bake cool slightly before serving. Slice into squares or scoop into bowls..

Serving Suggestions

  • Enjoy warm with a dollop of Greek yogurt or a drizzle of honey.
  • Serve alongside a cup of tea or coffee for a cozy breakfast.

Cooking Tips

    • For extra texture, add a handful of raisins or chopped dried fruit to the batter.
    • Ensure the banana is ripe for natural sweetness and a moist texture.
    • Adjust the spices to taste for a stronger or milder flavor profile.

Nutritional Benefits

    • Oatmeal: Provides fiber and sustains energy.
    • Almonds: Rich in healthy fats and vitamin E.
  • Turmeric and Ginger: Offer anti-inflammatory and antioxidant properties.
  • Tangerine: Adds vitamin C and a refreshing citrus flavor.

Dietary Information

  • Vegetarian
  • Can be made dairy-free by substituting butter with coconut oil.

Nutritional Facts (Per Serving – Approx. 6 servings):

    • Calories: 180
    • Protein: 4 g
    • Fat: 9 g
  • Carbohydrates: 20 g
  • Fiber: 3 g

Storage

  • Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days.
  • Reheat in the oven or microwave before serving for a warm and fresh taste.

Why You’ll Love This Recipe

  • Bursting with warm, aromatic spices and refreshing citrus flavors.
  • A nutritious and satisfying start to your day or a wholesome snack.
  • Simple, pantry-friendly ingredients and easy to prepare.

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