Teriyaki Pineapple Chicken & Rice Stuffed Peppers: A Tropical Twist on a Classic Favorite
Stuffed peppers are a timeless comfort food, and this Teriyaki Pineapple Chicken & Rice version brings a fresh, tropical twist. Juicy pineapple chunks and savory teriyaki-glazed chicken come together in colorful bell peppers, making it a vibrant, satisfying dish that’s as beautiful as it is flavorful. Whether you’re meal prepping or feeding a family, this recipe is sure to impress.
Ingredients Breakdown
Let’s take a closer look at the ingredients and why each one plays a vital role:
Chicken Breasts (1 lb): Lean, protein-rich, and perfect for soaking up the tangy-sweet teriyaki marinade.
Teriyaki Sauce (1/2 cup): A savory, slightly sweet Japanese-style sauce that creates the flavor base.
Pineapple Juice (1/4 cup): Adds tropical sweetness and helps tenderize the chicken.
Cornstarch (1 tbsp): Thickens the sauce and gives the chicken a slight glaze.
Vegetable Oil (1 tbsp): Used for sautéing the chicken to golden-brown perfection.
Bell Peppers (4 large): Nature’s edible bowls — pick any color for a vibrant presentation.
Cooked White Rice (1 cup): Balances the dish with a neutral, comforting base.
Diced Pineapple (1 cup): Bursts of sweetness in every bite — fresh or canned work great.
Green Onions (1/4 cup): Adds a mild, zesty bite and freshness.
Salt & Pepper: Essential for seasoning and enhancing overall flavor.
Sesame Seeds (optional): For garnish and a subtle nutty crunch.
Step-by-Step Method
- Marinate the Chicken
In a bowl, mix teriyaki sauce, pineapple juice, and cornstarch. Add the chicken cubes and coat evenly. Let it marinate for at least 30 minutes (up to 2 hours) in the refrigerator for maximum flavor infusion.
- Cook the Chicken
Heat vegetable oil in a skillet or wok over medium-high heat. Add marinated chicken and cook for 5–7 minutes, stirring occasionally until fully cooked and caramelized.
- Prepare the Peppers
Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly to help them stand upright in the baking dish.
- (Optional) Cook the Rice
If you haven’t already cooked your rice, boil chicken broth (or water), add rice, cover, and simmer for 15–20 minutes until tender and fluffy.
- Assemble the Filling
In a large mixing bowl, combine cooked chicken, rice, diced pineapple, and chopped green onions. Season with salt and pepper to taste.
- Stuff the Peppers
Spoon the filling mixture into each bell pepper until well packed.
- Bake
Arrange stuffed peppers in a baking dish. Cover with foil and bake for 20–25 minutes, until the peppers are tender and heated through.
- Garnish and Serve
Top with sesame seeds and additional green onions for extra flavor and presentation.
Serving Suggestions
Pair with a crisp cucumber salad or steamed edamame for a light side.
For extra heat, add red pepper flakes or a drizzle of sriracha.
Make it a bowl: Slice leftover stuffed peppers and serve over greens or rice.
Frequently Asked Questions (FAQ)
Can I use brown rice or quinoa instead?
Absolutely! Both are great high-fiber alternatives. Adjust cooking time as needed.
Can this recipe be made vegetarian?
Yes! Substitute chicken with tofu or a plant-based protein like tempeh. Use soy-based teriyaki for a vegan option.
Can I make this ahead of time?
You can fully prepare and assemble the stuffed peppers in advance. Refrigerate and bake when ready to serve.
Do leftovers reheat well?
Yes, these stuffed peppers reheat beautifully in the microwave or oven. Store in an airtight container for up to 4 days.
Can I freeze them?
Yes, but for best texture, freeze the filling separately. Thaw overnight in the fridge and stuff freshly before baking.
Final Thoughts
Teriyaki Pineapple Chicken & Rice Stuffed Peppers are the perfect fusion of sweet and savory, with a hearty bite from the rice and juicy peppers. They’re customizable, healthy, and make dinner exciting again. Whether you’re cooking for a weeknight meal or hosting friends, this dish delivers tropical vibes with minimal effort.
Enjoy!