The Best Protein Ice Cream Recipe (190 Calories & 40g Protein Per Pint)
If you’re looking for a high-protein, low-calorie ice cream that satisfies your cravings without compromising your fitness goals, this is it! This homemade protein ice cream is rich, creamy, and packed with 40 grams of protein per pint, making it the ultimate treat for anyone on a fitness journey. And the best part? It’s only 190 calories for the whole pint, so you can enjoy a large serving guilt-free. Let’s dive into the recipe!
Ingredients:
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (non-fat, plain)
- 1 scoop whey protein powder (vanilla or chocolate, depending on flavor preference)
- 1 tbsp peanut butter (optional, for added creaminess and flavor)
- 1 tbsp erythritol (or another sweetener of choice, adjust to taste)
- 1 tsp vanilla extract (or chocolate extract if you’re using chocolate protein powder)
- 1/2 tsp xanthan gum (optional, helps thicken and create a smoother texture)
- Pinch of salt (optional, but enhances the flavors)
- 1/2 cup ice (to help create a creamy texture)
Instructions:
1. Prepare the Base
- In a medium mixing bowl, combine 1 cup of almond milk and 1/2 cup Greek yogurt. The Greek yogurt adds richness and creaminess while keeping the protein count high. Mix well to combine.
2. Add the Protein Powder
- Add 1 scoop of protein powder to the milk and yogurt mixture. You can use either vanilla or chocolate protein powder depending on the flavor you want. If you want an even richer chocolate taste, you could use chocolate protein powder with a tablespoon of cocoa powder.
- Mix well until the protein powder is fully dissolved. A hand whisk or electric mixer will help ensure the mixture is smooth and free of clumps.
3. Incorporate the Sweeteners and Flavorings
- Add 1 tablespoon of peanut butter (optional), 1 tablespoon of erythritol (or sweetener of your choice), and 1 teaspoon vanilla extract (or chocolate extract if you’re using chocolate protein powder).
- Stir everything together until the peanut butter is fully incorporated, and the mixture is smooth.
- A pinch of salt will enhance the sweetness and overall flavor, so don’t skip it!
4. Add the Ice and Blend
- Add 1/2 cup of ice into the mixture to help achieve a creamy consistency when frozen. You can crush the ice a bit if needed to speed up the blending process.
- Blend everything together using a hand blender, regular blender, or food processor until the mixture is smooth and well-combined. The ice will help give the ice cream a thicker, creamier texture.
5. Thicken the Mixture
- To help thicken the mixture further, add 1/2 teaspoon of xanthan gum. This is optional, but it will help create a smoother, more scoopable texture when frozen.
- Blend again until everything is fully mixed and thickened.
6. Freeze the Mixture
- Pour the mixture into a freezer-safe container. If you have an ice cream maker, you can churn the mixture according to the manufacturer’s instructions for an extra-smooth texture. If not, just pour it into the container and cover with a lid or plastic wrap.
- Freeze for 4-6 hours, or until firm. For the best results, stir the mixture every 30 minutes during the first 2-3 hours of freezing to prevent ice crystals and ensure a creamy consistency.
7. Serve and Enjoy
- Once your protein ice cream is frozen, scoop it into bowls or cones. The texture will be similar to traditional ice cream—creamy and delicious—without the extra calories or sugar.
- If you want to add a topping, you can sprinkle some chopped nuts, drizzle a bit of sugar-free chocolate syrup, or top with a dollop of whipped cream.
Nutrition Breakdown (Per Pint):
- Calories: 190
- Protein: 40g
- Carbs: 8g (depending on the sweetener used)
- Fat: 4g (largely from the peanut butter if included)
This protein ice cream is packed with flavor and keeps you on track with your health and fitness goals. With only 190 calories for a whole pint and 40g of protein, it’s the perfect post-workout treat or a guilt-free dessert to curb your sweet cravings! Whether you’re a fitness enthusiast or just someone who loves a creamy, protein-packed ice cream, this recipe has you covered!