The Ultimate All-Natural Detox Drink: Cleanse and Refresh Your Body 🍋💧
This detox drink is designed to help cleanse your digestive system, support metabolism, and give your body a natural refresh. Packed with apple cider vinegar, lemon, and cayenne, it aids digestion, boosts immunity, and helps eliminate toxins.
Ingredients
- 1 glass of water (12–20 oz., warm or room temperature)
- 2 tablespoons apple cider vinegar (organic, with the “mother”)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon cinnamon (optional, but great for blood sugar balance)
- 1 dash cayenne pepper (for metabolism boost)
- Sweetener to taste (honey, maple syrup, or stevia)
Instructions
- Mix all ingredients in a glass of water.
- Stir well until the cinnamon is fully dissolved.
- Drink first thing in the morning on an empty stomach for best results.
Notes & Tips
✅ Use warm water to help activate digestion.
✅ Adjust sweetness to your preference. Stevia is best for a sugar-free option.
✅ If the taste is strong, start with 1 tablespoon apple cider vinegar and gradually increase.
✅ You can drink this daily for a gentle cleanse or 2-3 times a week for maintenance.
Servings & Nutrition
🔹 Servings: 1 glass
🔹 Calories: ~10-20 (depending on sweetener)
🔹 Carbohydrates: ~5g
🔹 Vitamins: Rich in Vitamin C, antioxidants, and enzymes
Health Benefits
🌱 Apple Cider Vinegar – Supports digestion, gut health, and weight loss.
🍋 Lemon Juice – Flushes toxins, alkalizes the body, and boosts vitamin C.
🔥 Cayenne Pepper – Aids metabolism and improves circulation.
🧂 Cinnamon – Balances blood sugar and adds warmth to digestion.
Q&A
❓ Can I drink this every day?
Yes, but if you have acid reflux or a sensitive stomach, start slow and see how your body reacts.
❓ Will this help with weight loss?
It can support weight loss by boosting metabolism and improving digestion, but it works best alongside a healthy diet.
❓ Can I make a batch ahead of time?
It’s best made fresh, but you can mix everything except water and store in the fridge for up to 3 days.
❓ Can I drink this at night?
Yes! While morning is ideal, drinking it before bed can also help digestion.
Would you like a variation with ginger or green tea for an extra detox boost? 😊