Turmeric, carrot, lemon juice homemade immune boost juice

How to make the perfect pineapple, Turmeric, carrot, lemon juice /homemade immune boost juice
-Ingredients:
1 cup fresh pineapple chunks
2 medium carrots, peeled and chopped
1-inch piece fresh turmeric root, peeled (or 1 teaspoon ground turmeric)
Juice of 1 lemon
1 cup water
Honey or natural sweetener (optional)
-Instructions:
1.Prepare the Ingredients:
Wash and peel the carrots and turmeric root. Chop into small pieces.
Cut the pineapple into chunks, removing the skin and core.
Squeeze the juice from one lemon.
2.Blend Everything Together:
Place pineapple, carrots, and turmeric in a blender.
Add lemon juice and water.
Blend until smooth. Add more water if too thick.
3.Strain (Optional):
For smoother juice, strain through a fine mesh sieve or cheesecloth.
4.Sweeten (Optional):
Add honey or natural sweetener to taste. Blend briefly.
5.Serve:
Pour into a glass, add ice if desired, and enjoy immediately.
-Benefits of Regular Consumption:
Strengthens immune system
Reduces inflammation
Improves digestion
Provides essential vitamins and antioxidants