🌟 Turmeric Chicken Soup
Description:
This vibrant, golden-hued soup is packed with shredded chicken, nutrient-rich veggies, and warming spices. It’s not just flavorful and comforting—it’s also anti-inflammatory, immune-boosting, and low in carbs. Great for cold days or when you’re feeling under the weather.
📝 Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tbsp fresh grated ginger
- 1 tbsp turmeric powder (or 1 inch fresh turmeric, grated)
- 1/2 tsp black pepper
- 2 large carrots, sliced
- 2 celery stalks, chopped
- 1 cup cauliflower florets
- 1 cup kale, chopped (or spinach)
- 4 cups chicken broth
- 2 cups shredded cooked chicken (rotisserie or leftover)
- Salt to taste
- Optional: 1 tsp lemon juice or apple cider vinegar for brightness
🍲 Instructions
- Sauté Aromatics
In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Cook for 3-4 minutes until fragrant. - Add Spices & Veggies
Stir in turmeric and black pepper. Then add carrots, celery, and cauliflower. Cook for 5 minutes. - Pour in Broth & Simmer
Add the chicken broth and bring to a boil. Reduce heat and let simmer for 15-20 minutes, until vegetables are tender. - Add Chicken & Greens
Stir in shredded chicken and chopped kale. Cook for another 5-7 minutes until kale is wilted. - Season & Serve
Taste and add salt as needed. Optionally, finish with a splash of lemon juice or apple cider vinegar.
🍽️ Servings
Makes about 4 servings
🧠 Tips & Notes
- Turmeric Tip: Adding black pepper boosts turmeric’s absorption.
- Make It Creamy: Stir in a bit of coconut milk at the end for a creamy twist.
- Low-Carb Friendly: Naturally low in carbs; omit carrots for ultra low-carb.
- Protein Boost: Add chickpeas or quinoa if you’re not keeping it low-carb.
- Storage: Keeps well in the fridge for 4 days. Freezes beautifully.
🔢 Nutritional Info (Per Serving, Approximate)
- Calories: 220
- Protein: 20g
- Carbs: 10g
- Fat: 10g
- Fiber: 3g
- Sugar: 4g
✅ Health Benefits
- Anti-inflammatory: Turmeric and black pepper combo reduces inflammation.
- Immune support: Garlic, ginger, and kale are immunity-boosting.
- Digestive aid: Ginger soothes the stomach and improves digestion.
- Great for recovery: Easy to digest and hydrating—perfect if you’re sick.
❓ Q & A
Q: Can I make this vegetarian?
A: Yes! Swap chicken with chickpeas and use vegetable broth.
Q: Can I use fresh turmeric?
A: Absolutely. Use about 1 inch of grated fresh turmeric root.
Q: Is this soup freezer-friendly?
A: Yes, let it cool fully before freezing. Use within 3 months.